Make Change That Lasts: 9 Simple Ways to Break Free from the Habits that Hold You Back

Dr Rangan Chatterjee

1 976 évaluations par Goodreads

Langue : anglais

Edité par Penguin Books Ltd, United Kingdom, London, 2025

024158809X / 9780241588093

Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-UniWorldofBooks

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A propos de cet article

**As seen on Lorraine**Sunday Times bestselling author Dr Rangan Chatterjee reveals how to make positive change that actually lasts in his latest, most innovative book to date.We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No queues at the supermarket. And no rain on your day off.But what happens when things dont work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling on social media. A few beers or a couple of glasses of wine after a stressful day.Make Change that Lasts will show you the nine hidden ways day to day life causes these responses -- and show you how to respond to them consciously.Blending ancient philosophy with a deep understanding of health, host of one of the biggest podcasts on the planet, Feel Better, Live More, Dr Rangan Chatterjee will provide a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world.This book will help you become an expert in yourself - finally unlocking true, long-lasting health and happiness.'It's super, a lovely, heartfelt book, I really felt it all the way through' Ranvir Singh on Lorraine. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

N° de réf. du vendeur GOR014110492

Titre
Make Change That Lasts: 9 Simple Ways to Break Free from the Habits that Hold You Back
Auteur
Dr Rangan Chatterjee
Éditeur
Penguin Books Ltd, United Kingdom, London
Année de publication
2025
État de l'article
Very Good
Reliure
Paperback
Langue
anglais
ISBN à 10 chiffres
024158809X
ISBN à 13 chiffres
9780241588093
Poids de l'article
812 grammes
Dimensions
189.0 x 230.0

WorldofBooks

Goring-By-Sea, WS, Royaume-Uni

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 16 mars 2007

Frais d'expédition de Royaume-Uni vers Etats-Unis

Article7 à 12 jours ouvrés5 à 9 jours ouvrés
Premier articleEUR 6,69EUR 14,34
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