The Diet Compass: the 12-step guide to science-based nutrition for a healthier and longer life

Bas Kast

6 801 évaluations par Goodreads

Langue : anglais

Edité par Scribe Publications, 2020

1912854937 / 9781912854936

Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-UnisWorld of Books (was SecondSale)

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A propos de cet article

What do people with a particularly long life-span eat? How can you lose weight efficiently? Are illnesses in old age avoidable? Can you ?eat yourself young?? Discover the answers to these questions and more in this practical, science-based guide to eating well and living longer, which has sold over a million copies worldwide. When science journalist Bas Kast collapsed with chest pains, he feared he had ruined his health forever with a diet of junk food. So he set off on a journey to uncover the essentials of diet and longevity. Here, filtered from thousands of sometimes conflicting research findings, Kast presents the key scientific insights that reveal the most beneficial diet possible. From analysing how much sugar you should consume to looking at the impact of supplements, fasting, and even whether you should drink tea or coffee, Kast breaks down diet myths to present the key facts you need to know in clear, accessible language.

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Titre
The Diet Compass: the 12-step guide to science-based nutrition for a healthier and longer life
Auteur
Bas Kast
Éditeur
Scribe Publications
Année de publication
2020
État de l'article
Good
Reliure
Paperback
Langue
anglais
ISBN à 10 chiffres
1912854937
ISBN à 13 chiffres
9781912854936

World of Books (was SecondSale)

Montgomery, IL, Etats-Unis

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 20 décembre 2007

Frais d'expédition à l'intérieur de ce pays : Etats-Unis

Article4 à 12 jours ouvrés3 à 6 jours ouvrés
Premier articleEUR 0,00EUR 9,75
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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