Ben and Joe Weider are the legendary founders of the modern fitness movement. Their name is synonymous with athletic excellence and their proven programs have created champion bodybuilders and sports professionals for more than fifty years, making Weider Nutrition International the number-one sports nutrition company in the world. Now in The Edge, the Weiders share the training secrets of the pros that can help anyone interested in fitness achieve peak performance. Here's why athletes and weekend warriors alike need The Edge: * Cutting-edge research-The most advanced scientific research on supplements and nutrition informs the book, offering readers a definitive guide to natural performance-enhancing supplements as an alternative to steroids. * Specificity-Fitness goals, weight training, and nutrition programs tailored to individual needs. * The Weider Triangle Method-This simple program combines weight training, nutrition, and skill training. * Variable Weight Training-As the founders of the International Federation of Bodybuilders, nobody knows more than the Weiders about weight training. All of the recommended exercises are demonstrated in photographs by natural bodybuilding champions Mike O'Hearn and Gea Johnson. * Dynanutrition-A revolutionary nutrition program based on the Weiders' 10 Commandments of Nutrition. The Edgeis an effective prescription for anyone who wants to be on top of their game-and look their best while they're playing it. Due to age and/or environmental conditions, the pages of this book have darkened. Mylar protector included. Solid binding. Moderate edgewear on the boards. Moderate shelf wear. Please note the image in this listing is a stock photo and may not match the covers of the actual item.

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D�tails bibliographiques

Titre: The Edge
�diteur: Avery
Date de parution: 2002
Langue: anglais
ISBN � 10 chiffres: 1583331263
ISBN � 13 chiffres: 9781583331262
Reliure: Hardcover
�tat de l'article: Very Good
�tat de la jaquette: Very Good
Type de livre: Book

A propos de ce titre

Synopsis

In "The Edge", Ben and Joe Weider, along with Daniel Gastelu, share the training secrets of the professionals that can help anyone interested in fitness achieve their peak performance.

Les informations fournies dans la section � A propos du livre � peuvent faire r�f�rence � une autre �dition de ce titre.

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Library House Books and Art
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