The Everything Guide to Codependency: Learn to recognize and change codependent behavior

Sowle, Jennifer J

ISBN 10: 1440573905 / ISBN 13: 9781440573903

Edité par Adams Media, 2014

A propos de cet article

Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.

N° de réf. du vendeur M01440573905-V

Détails bibliographiques

• Titre: The Everything Guide to Codependency: Learn to recognize and change codependent behavior
• Éditeur: Adams Media
• Date de parution: 2014
• Langue: anglais
• ISBN à 10 chiffres: 1440573905
• ISBN à 13 chiffres: 9781440573903
• Reliure: Couverture souple
• État de l'article: very good

A propos de ce titre

Synopsis

Break free of codependency and embrace your true self!

Are you codependent? Do you make other people's problems your own? Do you find it hard to set boundaries and take care of your own needs? In this reassuring guide, Dr. Jennifer Sowle helps you learn how to identify your own destructive behavior, regain self-esteem, and set healthy boundaries in all types of relationships. Inside, you'll learn how to move beyond codependency by:

• Discovering patterns in yourself and others.
• Developing noncodependent language and communication skills.
• Learning to journal and practice new skills at home.
• Engaging your partner in change.
• Breaking the spell of codependency and discovering the real you.

With The Everything Guide to Codependency, you can break the cycle of codependency and enabling. Dr. Sowle offers expert advice and practical techniques to help transform codependent relationships into healthy, fulfilling ones.

À propos de l?auteur

An Adams Media author.