Your Fit Pregnancy: Your Nutrition and Exercise Handbook for a Healthy Pregnancy Trimester-By-Trimester

Erica Willick

26 évaluations par Goodreads

Langue : anglais

Edité par Union Square & Co., 2016

1454916931 / 9781454916932

Vendeur : World of Books Inc, Montgomery, IL, Etats-UnisWorld of Books Inc

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A propos de cet article

For today's woman, pregnancy is no longer a delicate condition. She's working, managing commitments inside and outside the home, and eager to stay fit maybe even running a marathon For the first time, there's a guide for all the moms-to-be that breaks down exercise and nutrition trimester-by-trimester, written by a mother who's also a two-time North American fitness champion, model, and spokeswoman for the UFE (Ultimate Fitness Event) organization. It offers complete workouts tailored to different fitness levels and stages of pregnancy, along with healthy meal plans and 50 recipes. Real moms chime in with inspirational stories of how they successfully kept happy, healthy, and fit even in stressful situations, and there's advice on everything from setting workout goals and dealing with lagging motivation to choosing sports bras, staying hydrated, and coping with unwanted advice.

N° de réf. du vendeur CIN1454916931VG

Titre
Your Fit Pregnancy: Your Nutrition and Exercise Handbook for a Healthy Pregnancy Trimester-By-Trimester
Auteur
Erica Willick
Éditeur
Union Square & Co.
Année de publication
2016
État de l'article
Very Good
Reliure
Paperback
Langue
anglais
ISBN à 10 chiffres
1454916931
ISBN à 13 chiffres
9781454916932

World of Books Inc

Montgomery, IL, Etats-Unis

Vendeur avec une évaluation de 4 étoiles

Vendeur AbeBooks depuis 23 mars 2026

Frais d'expédition à l'intérieur de ce pays : Etats-Unis

Article4 à 12 jours ouvrés3 à 6 jours ouvrés
Premier articleEUR 0,00EUR 9,83
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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SBYB, Inc.

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