Fitness for Life: The Ys Exercise Plan for Active Living and Better Health for the Rest of Your Life

Dinan, Susie and Sharp, Craig

ISBN 10: 0749916702 / ISBN 13: 9780749916701

Edité par Piatkus Books, 1996

A propos de cet article

Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Ripped/damaged jacket. The dust jacket of this book is slightly damaged/ripped, however, this does not affect the internal condition.

N° de réf. du vendeur CHL10400276

Détails bibliographiques

• Titre: Fitness for Life: The Ys Exercise Plan for Active Living and Better Health for the Rest of Your Life
• Éditeur: Piatkus Books
• Date de parution: 1996
• Langue: anglais
• ISBN à 10 chiffres: 0749916702
• ISBN à 13 chiffres: 9780749916701
• Reliure: Hardcover
• État de l'article: Used; Very Good

A propos de ce titre

Synopsis

This book shows how to regain and maintain fitness, and enjoy better health, vitality and wellbeing. The first chapters cover the case for exercise and look at the importance of exercise in the four major systems of the body: heart and lungs; the muscles; bones and joints; brain and body links. It explains how these systems can be made stronger and healthier with exercise and how to prevent problems in these areas in the future. The main section is the "Fitness for Life" exercise programme, which has been specially designed to meet the needs of the older exerciser. It focuses on strengthening muscles and bones, on improving stamina and increasing mobility, flexibility and balance, and on reversing the ageing process.