Tamsin Astor is a "Habits Scientist," who developed an easy, empowering and doable way to simplify life and find personal freedom through time-saving habits and better decision-making.

� propos de l?auteur

Tamsin Astor, PhD helps busy professionals organize themselves so they have time for what they need and want, and time for fun. She is your Chief Habit Scientist, wrangling your habits around sleep, exercise and& eating through a lens of mindfulness and relationship management. We make tens of thousands of decisions every day, so if we can create connections between the habits that serve us well, thus reducing the number of choices we make, we free up lots of time.

Tamsin utilizes a broad array of both Eastern and Western skills from her extensive training (PhD, Advanced Registered Yoga Teacher - RYT500, Certified Living Ayurveda, Certified Executive Coach and Certified Yoga Health Coach) and background (Neuroscience, Psychology & Education research, teaching, 10+ years meditation-practioner, parenting a child with cancer, a child with ADHD, coaching) to guide clients through change related to their careers, relationships, physical and emotional health.

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Description de la librairie

ThriftBooks is a fully independent seller of used books, having sold more than 160 million used and new books since we started in 2003. Each quality used book is sorted, graded, shelved and shipped by hand by our team of dedicated employees in our seven warehouses across the US. We have the best selection of books, in the right condition and format, at everyday low prices. We also have a dedicated, US-based Customer Service team, ranked in the top three by Newsweek for Best Customer Service in 2018 and 2019, so you can shop with confidence. We support and invest in our employees, appreciate and value our customers, and truly believe in the power of the written word to educate, energize, and engage readers of all ages and interests.

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18300 Cascade Ave S, Seattle, WA, 98188, U.S.A.

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