Forgive for Good: A PROVEN Prescription for Health and Happiness

Frederic Luskin

1 242 évaluations par Goodreads

Langue : anglais

Edité par HarperCollins Publishers Inc, 2003

006251721X / 9780062517210

Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-UnisWorld of Books (was SecondSale)

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 20 décembre 2007

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A propos de cet article

Discover the proven Stanford University method to break the cycle of anger, resolve old grievances, and reclaim your health. Based on scientific research, this groundbreaking study from the frontiers of psychology and medicine offers startling new insight into the healing powers and medical benefits of forgiveness. Dr. Luskin draws on clinical trials at the Stanford Forgiveness Project to demonstrate how unresolved grievances trigger sustained cardiovascular strain. The research team examines how chronic blame constricts blood vessels, elevates blood pressure, and traps the nervous system in fight-or-flight arousal. Across each chapter, the book introduces targeted cognitive strategies, including the Positive Emotion Refocusing Technique, to help individuals replace unenforceable rules with realistic hopes. Through vivid examples (including his work with victims from both sides of Northern Ireland's civil war), Dr. Fred Luskin offers a proven nine-step forgiveness method that makes it possible to move beyond being a victim to a life of improved health and contentment. Evidence-Based: Controlled trials with cardiology patients and college students demonstrate measurable reductions in salivary stress markers, muscular tension, and reported physical symptoms. Daily Practices: Step-by-step instructions for the Breath of Thanks and Heart Focus exercises use rhythmic belly breathing to anchor attention in appreciation rather than resentment. Positive Psychology: The structured HEAL framework guides readers through Hope, Education, Affirmation, and Long-Term Commitment to transform bitter grievance stories into narratives of personal resilience. Conflict Resolution: Practical self-forgiveness guidelines offer concrete steps to make amends, release unresolved guilt, and overcome self-destructive habits without becoming passive or excusing poor behavior. Also by This Author: Forgive for Love.…

N° de réf. du vendeur 00109773672

Titre
Forgive for Good: A PROVEN Prescription for Health and Happiness
Auteur
Frederic Luskin
Éditeur
HarperCollins Publishers Inc
Année de publication
2003
État de l'article
Very Good
Reliure
Paperback
Langue
anglais
ISBN à 10 chiffres
006251721X
ISBN à 13 chiffres
9780062517210

World of Books (was SecondSale)

Montgomery, IL, Etats-Unis

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 20 décembre 2007

Frais d'expédition à l'intérieur de ce pays : Etats-Unis

Article4 à 12 jours ouvrés3 à 6 jours ouvrés
Premier articleEUR 0,00EUR 9,75
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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