The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body. Cet article n’est pas disponible.
322 évaluations par Goodreads
Langue : anglais
Edité par Fireside, 2005
- Livre broché
- Neuf
Vendeur : Revaluation Books, Exeter, Royaume-UniRevaluation Books
Vendeur avec une évaluation de 5 étoiles
Vendeur AbeBooks depuis 6 janvier 2003
Indisponible
Livre broché
Etat: Neuf
EUR 27,12
A propos de cet article
1st edition. 310 pages. 9.25x7.50x0.75 inches. In Stock.
N° de réf. du vendeur 0743270878
- Titre
- The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body
- Auteur
- Bob Cooley
- Éditeur
- Fireside
- Année de publication
- 2005
- État de l'article
- Brand New
- Reliure
- Paperback
- Langue
- anglais
- ISBN à 10 chiffres
- 0743270878
- ISBN à 13 chiffres
- 9780743270878
- Poids de l'article
- 0,43 kilogramme
Using a revolutionary technique that has been tested by thousands of people from Olympic athletes to people suffering from serious injury—a proven, 16-step stretching regimen for unique muscle groups that dramatically improves flexibility and strength as well as physiological and psychological health.
16 Steps to Complete Freedom of Movement!
The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.
The Program: THE MERIDIAN FLEXIBILITY SYSTEM® provides stretches for 16 unique muscle groups with physiological and psychological benefits.
16 Steps to Complete Freedom of Movement!
The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.
The Program: THE MERIDIAN FLEXIBILITY SYSTEM® provides stretches for 16 unique muscle groups with physiological and psychological benefits.
« Synopsis » peut appartenir à une autre édition de cet ouvrage.
À propos de l’auteur
Bob Cooley is the founder and president of the Meridian Stretching Center and the developer of the revolutionary stretching technique known as Resistance Stretching. He has over 20 years of teaching and research experience in such diverse fields as biomechanics, motor learning, stretching, movement, yoga, Chinese Medicine, personalities, and psychology. Cooley is a flexibility and psychological trainers for professional athletes, tri-athletes, and CEOs.
« A propos de ce titre » peut appartenir à une autre édition de cet ouvrage.
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