Gut Instinct: What Your Stomach Is Trying to Tell You: 7 Easy Steps to Health and Healing

Pierre Pallardy

ISBN 10: 1405099771 / ISBN 13: 9781405099776

Edité par Rodale, 2006

A propos de cet article

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Détails bibliographiques

• Titre: Gut Instinct: What Your Stomach Is Trying to Tell You: 7 Easy Steps to Health and Healing
• Éditeur: Rodale
• Date de parution: 2006
• Langue: anglais
• ISBN à 10 chiffres: 1405099771
• ISBN à 13 chiffres: 9781405099776
• Reliure: paperback
• État de l'article: Very Good

A propos de ce titre

Synopsis

Despite what you many think, your stomach is not merely a part of the plumbing that makes up your digestive system. There is, in fact, an independent nerve mass in the gut that can help control and regulate your body, and this has led to the stomach being called the body's second brain. Treat it with the care and respect it deserves and it will provide invaluable protection from many of the illnesses so common in our fast-paced lives. In this groundbreaking book, Pierre Pallardy shares his 7-step method of caring for the stomach. It includes breathing techniques, the importance of eating regularly and slowly, choosing your food wisely, finding an appropriate sport, creating harmony between the two brains, self-massage techniques and abdominal meditation. These steps will help prevent ill-health but many can also be used to treat various illnesses, and advice is given on this where appropriate. Pallardy's pioneering method can achieve spectacular results, yet the steps are not complicated and are workable with today's hectic lifestyles. The secret to good health is not complicated - it is already inside you.

À propos de l?auteur

Pierre Pallardy is an osteopath, dietician and physical therapist. He has been treating patients with various physical and mental ailments for over 30 years. With his wife, Florence, he owns an 18th century mansion on the Isle de Re in France, where he provides tailor-made treatments for clients.