The Happy Healthy PlantBased Cookbook Colorful Recipes to Nourish Your Whole Body Feed Your Family and Have Fun Along the Way

Dusty Stanczyk

39 évaluations par Goodreads

Langue : anglais

Edité par HarperCollins Publishers Inc, 2025

0063271176 / 9780063271173

Vendeur : World of Books Inc, Montgomery, IL, Etats-UnisWorld of Books Inc

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A propos de cet article

Enjoy better living for the whole family with this down-to-earth, full-color plant-based cookbook featuring 75+ delicious recipes from the founders of @eatmoverest.Raised in the Midwest, Erin and Dusty Stanczyk ate a traditional American meat and potatoes diet, yet always felt tired, uncomfortable, and unhealthy. Then they made the switch to whole-food, plant-based eating. Amazed by the tangible transformations to their bodies, minds, and spirits, the couple launched Eat Move Rest. In their workshops and on their platforms, they have helped thousands discover how eating mindfully, moving purposefully, and resting intentionally are the keys to a happy, healthy life. Now, in their debut cookbook, Erin and Dusty help you transform your own life.The Happy Healthy Plant-Based Cookbook is divided into three parts:Part 1: A guide to learning how to eat, move, and rest your bestPart 2: A Meal, Movement & Mindfulness plan covering 40 days of transformationPart 3: Seventy-five plus plant-based recipes the whole family will loveDiscover how to make healthy choices for you and your family as you move to healthy eating?without losing flavor?with family favorites such as Liquid Gold Immunity Juice, Garden Greens Lasagna, Stacked Veggie Sandwich, and Rainbow Mango Pad Thai. In addition, this whole-food, plant-based cookbook includes stunning full-color photographs, a grocery and equipment essentials list, tips for plant-based pregnancy, and much more.The Happy Healthy Plant-Based Cookbook is for families, parents of young children, Christian readers and spiritual seekers looking for ways to align body, mind, and spirit, and anyone wanting to live a plant-forward lifestyle. From juices and smoothies to wholesome wraps and snacks, to desserts that are actually good for you, this cookbook is a must-have on the vegan cooking shelf. It?s never been easier to adopt a healthier, more wholesome, and plant-based way of life.Inside this comprehensive guide to a vibrant plant-forward lifestyle, you?ll discover:Family-Friendly Recipes: Find delicious meals the whole family will love, from Garden Greens Lasagna and Stacked Veggie Sandwiches to Rainbow Mango Pad Thai.40-Day Transformation Plan: Jumpstart your journey with a complete plan covering meals, purposeful movement, and mindfulness to help you build sustainable habits.Holistic Wellness Guide: Learn the authors? foundational principles of how eating mindfully, moving purposefully, and resting intentionally are the keys to a happy, healthy life.Whole-Food Ingredients: Embrace a diet centered on fruits, veggies, whole grains, and legumes with essentials lists and tips for making the switch from a traditional American diet.…

N° de réf. du vendeur CIN0063271176G

Titre
The Happy Healthy PlantBased Cookbook Colorful Recipes to Nourish Your Whole Body Feed Your Family and Have Fun Along the Way
Auteur
Dusty Stanczyk
Éditeur
HarperCollins Publishers Inc
Année de publication
2025
État de l'article
Good
Reliure
Hardback
Langue
anglais
ISBN à 10 chiffres
0063271176
ISBN à 13 chiffres
9780063271173

World of Books Inc

Montgomery, IL, Etats-Unis

Vendeur avec une évaluation de 4 étoiles

Vendeur AbeBooks depuis 23 mars 2026

Frais d'expédition à l'intérieur de ce pays : Etats-Unis

Article4 à 12 jours ouvrés3 à 6 jours ouvrés
Premier articleEUR 0,00EUR 9,79
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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