High-Protein Vegetarian Cookbook for Bodybuilders (Paperback)

Dr Cole Hull

/ ISBN 13: 9798878296380

Edité par Independently Published, 2024

Paperback. Dive into a flavorful adventure with the "High-Protein Vegetarian Cookbook for Bodybuilders." Discover 50 quick, easy recipes supporting muscle repair and growth, making plant-powered strength deliciously simple. Start with culinary basics, stocking your pantry, and mastering kitchen essentials. Learn about protein sources in a vegetarian diet, setting the foundation for a tasty transformation. From Quinoa and Chia Porridge for breakfast to Grilled Tofu Caesar Wrap for lunch and Thai Green Curry with Tofu for dinner, each recipe is a burst of flavor and fitness. Boost your strength with snacks like Roasted Chickpeas and Vegan Cheese Quesadilla. Indulge in recovery treats like Chocolate Peanut Butter Protein Smoothie and Avocado Chocolate Mousse. The cookbook even offers a 14-day meal plan, making nourishing meals a breeze. Join the plant-powered revolution, concluding your journey with a satisfied palate and a body ready for the next fitness level. Simplify your meals, fuel your body, and sculpt your physique with the "High-Protein Vegetarian Cookbook for Bodybuilders." SAMPLE RECIPE: LENTIL AND SWEET POTATO BREAKFAT HAH - Prer Time: 15 minute - Cook Time: 20 minute - Serving Size 2 erving Ingredient - 1 medium weet rotato, diced - 1 sur sooked lentils - 1 bell rerrer, dised - 1 onion, diced - 2 slove garlic, minsed - 1 teaspoon rarrika - Olive oil for sooking - Salt and rerrer to tate Nutritional Fast (per serving): - Calories: 350 kcal - Protein: 15g - Carbohudrate 60g - Fat: 8g - Fiber: 10g Preparation Instructions: Heat olive oil in a large ran. Add weet rotato and sook until lightlu tender.Add onion, bell rerrer, garlic, rarrika, alt, and rerrer. Cook for 5 minute.Stir in sooked lentils and cook for another 5 minute.Serve the hah warm, garnihed with freh herb if deired.Health Benefit: Thi heartu breakfat hah provides a balansed combination of complex carbs, protein, and fiber, rerfest for sustained energu and muscle building. WANT TO DISCOVER MORE DELICIOUS HIGH-PROTEIN PLANT-POWERED RECIPES? ORDER NOW! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798878296380

Détails bibliographiques

Titre : High-Protein Vegetarian Cookbook for ...
Éditeur : Independently Published
Date d'édition : 2024
Reliure : Paperback
Etat : new