Self-Esteem: A Practical Guide brings you easy-to-follow techniques for improving your self-image. It's packed with practices from CBT and related disciplines so you can achieve a realistic and positive view of yourself and live a happier and more successful life. FEEL BETTER and worry less. VALUE YOURSELF and overcome feelings of inadequacy. GET MOTIVATED and unlock your potential. COMMUNICATE EFFECTIVELY to maintain successful relationships.

� propos de l?auteur

David Bonham-Carter is an experienced life coach and self-help author, specializing in the application of psychological methods for achieving self-improvement, behavioural change and emotional wellbeing.

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Description de la librairie

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