Introducing Self-Esteem: A Practical Guide

Bonham-Carter, David

ISBN 10: 1848313659 / ISBN 13: 9781848313651

Edité par Icon Books Ltd, 2012

A propos de cet article

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Détails bibliographiques

• Titre: Introducing Self-Esteem: A Practical Guide
• Éditeur: Icon Books Ltd
• Date de parution: 2012
• Langue: anglais
• ISBN à 10 chiffres: 1848313659
• ISBN à 13 chiffres: 9781848313651
• Reliure: Paperback
• État de l'article: Used; Very Good

A propos de ce titre

Synopsis

Self-Esteem: A Practical Guide brings you easy-to-follow techniques for improving your self-image. It's packed with practices from CBT and related disciplines so you can achieve a realistic and positive view of yourself and live a happier and more successful life. FEEL BETTER and worry less. VALUE YOURSELF and overcome feelings of inadequacy. GET MOTIVATED and unlock your potential. COMMUNICATE EFFECTIVELY to maintain successful relationships.

À propos de l?auteur

David Bonham-Carter is an experienced life coach and self-help author, specializing in the application of psychological methods for achieving self-improvement, behavioural change and emotional wellbeing.