How to Lose Weight Without Dieting or Exercise. over 250 Ways : Learn about Foods That Burn Fat, Weight Loss Diets, Weight Loss Tips, Weight Loss Foods, and How to Lose Belly Fat

Langue : anglais

Edité par Dr. Ernesto Martinez, 2021

1646350243 / 9781646350247

Série : Livre 2 sur 7 - Health and Wellness

Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-UnisWorld of Books (was SecondSale)

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 20 décembre 2007

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A propos de cet article

If you struggle with emotional eating, stress eating, binge eating, or if you lose weight only to gain it all back, you might be approaching things with the wrong mindset. How to Lose Weight Without Dieting or Exercise offers brain-based solutions and lifestyle redesign for dropping pounds and keeping them off with minimal effort. Dr. Martinez's program doesn't involve unrealistic diets, plans, special foods, or even rigorous exercise protocols; instead, he uses a deep understanding of the brain and lifestyle redesign to get results. With strategies based on cutting-edge research on the dramatic benefits of lifestyle redesign and the formation of mini habits, this book, with a war chest of over 300 ways to help nurture your body, will help you lose unwanted weight. Pick and choose from over 300 research-based simple strategies to fit your lifestyle and redesign your eating routine with nourishing foods and habits that will pave the way for a slimmer midsection, weight loss, and better overall health.It's not just about losing weight. More and more scientists have proven that even a few simple changes to your diet will transform your physique and give you a healthy body. Eating quenching foods will slow down aging, strengthen your immune system, improve weight loss, and gastrointestinal health, decrease allergies, and decrease your risk for cancer.If you keep trying and find yourself in one or more of the following situations, then this book is for you.You constantly think about your weight or food.You've tried multiple diets with no permanent success.You eat when you're not hungry (emotional eating).You shame yourself after eating.severe episodes of overeating.You have different eating habits when you're alone versus while you're with others.You're sometimes impulsive when eating even though you're full.You need to restrict your food to make up for your eating.How to Lose Weight Without Dieting or Exercise can help you: Start with the end in mind to achieve your fitness and weight loss goals.Dramatically improve the quality of your healthy food plan with the latest scientific hacks.Quickly recover from mistakes without unnecessary guilt or self-guilt.Free yourself from food control over your life so you can enjoy a better quality of life.In this book, we'll give you over 300 simple strategies with the reasons why they can help transform your health. By slowly chipping away at old habits, you can build your weight loss plan to fit your lifestyle and help you avoid environmental weight gain. In How to Lose Weight Without Dieting or Exercise, we'll cover all the bases, giving you everything you need to know to make dramatic changes in your weight, lifestyle, and overall health. Dr. Ernesto Martinez offers a wealth of advice and information that anyone who wants to improve their health would do well to follow and implement. I highly recommend this book for anyone interested in redesigning their lifestyle into a healthy one. Richard Jacobs, Ph.D., Sports Nutritionist.…

N° de réf. du vendeur CIN1646350243G

Titre
How to Lose Weight Without Dieting or Exercise. over 250 Ways : Learn about Foods That Burn Fat, Weight Loss Diets, Weight Loss Tips, Weight Loss Foods, and How to Lose Belly Fat
Auteur
Ernesto Martinez
Éditeur
Dr. Ernesto Martinez
Année de publication
2021
État de l'article
Good
Reliure
Paperback
Langue
anglais
ISBN à 10 chiffres
1646350243
ISBN à 13 chiffres
9781646350247
Série
Livre 2 sur 7: Health and Wellness

World of Books (was SecondSale)

Montgomery, IL, Etats-Unis

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 20 décembre 2007

Frais d'expédition à l'intérieur de ce pays : Etats-Unis

Article4 à 12 jours ouvrés3 à 6 jours ouvrés
Premier articleEUR 0,00EUR 9,82
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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