Meditation with Intention: Quick & Easy Ways to Create Lasting Peace. Cet article n’est pas disponible.Meditation with Intention: Quick & Easy Ways to Create Lasting Peace

With just five minutes of meditation a day, you can achieve a more focused, balanced, and peaceful life. Join wellness consultant Anusha Wijeyakumar, MA, as she shares the transformative meditation program that she developed for California s world-famous Hoag Hospital. You will discover the vital intentions and five-minute meditations designed for heart opening, chakra balancing, trusting your inner truth, embodying courage and strength, and more. These meditations and pranayama-breathwork exercises will help you create more joy and peace in your life while learning to control negative internal chatter. Raised in the philosophy of Sanatana Dharma (Hinduism) on her way to becoming a clinician and teacher, Anusha expertly helps you integrate ancient Eastern wisdom into your modern Western lifestyle for a deeper sense of purpose, self-acceptance, and self-love.

ANUSHA WIJEYAKUMAR, MA (Orange County, CA) is a wellness consultant for hospitals across California, and she is the complementary therapy program advisor for the Laurus Project, a lead-ing national breast cancer research organization. As an in-demand meditation teacher and speaker, she has coached, mentored, and trained people in North America and the UK. The daughter of Sri Lankan immigrant parents, Anusha holds BA and MA degrees and is a certified professional coach and a registered yoga teacher. www.ShantiWithin.com