The Mind-Body Makeover Project : How 7 People Transformed Themselves in 12 Weeks and How You Can Too

Gerrish, Michael

ISBN 10: 007138250X / ISBN 13: 9780071382502

Edité par McGraw-Hill Education, 2003

A propos de cet article

Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.

N° de réf. du vendeur GRP64680486

Détails bibliographiques

• Titre: The Mind-Body Makeover Project : How 7 People Transformed Themselves in 12 Weeks and How You Can Too
• Éditeur: McGraw-Hill Education
• Date de parution: 2003
• Langue: anglais
• ISBN à 10 chiffres: 007138250X
• ISBN à 13 chiffres: 9780071382502
• Reliure: Couverture rigide
• État de l'article: Good

A propos de ce titre

Synopsis

Real-life makeover success--inside and out For those who want to transform their bodies as well as their mental attitudes, this uniquely interactive plan offers a head-totoe, inside-and-out makeover that shows them how to overcome their fitness obstacles and dramatically change their lives. In The Mind-Body Makeover Project, fitness consultant and psychotherapist Michael Gerrish shares the true-life success stories of seven men and women who participated in his 12- week makeover program. Gerrish and his acclaimed makeover team, which includes bestselling authors Cheryl Richardson and Debbie Ford, an image consultant, and others, documents how each participant experienced the transformation process, applying the techniques the author has used with hundreds of clients, including many professional athletes.

À propos de l?auteur

McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide