Titre: The Mindful Freak-Out: A rescue manual for being at your best when life is at its worst
�diteur: Exisle Publishing
Date de parution: 2024
Langue: anglais
ISBN � 10 chiffres: 1922539368
ISBN � 13 chiffres: 9781922539366
Reliure: Paperback
�tat de l'article: Very Good

A propos de ce titre

Synopsis

The Mindful Freak-Out presents strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) to give you the evidence-based tools you need to face highly distressing moments. The goal: to soothe your distress while giving you the inner strength, wisdom, and commitment needed to face emotional pain in a flexible way.

� propos de l?auteur

Eric Goodman, Ph.D. is a clinical psychologist, author, and speaker who specializes in helping people face their social fears and anxiety disorders. His private practice is in San Luis Obispo, California and he is a lecturer at Calpol State University.

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