Titre: 50 Mindful Steps to Self-Esteem: Everyday Practices for Cultivating Self-Acceptance and Self-Compassion
�diteur: New Harbinger Publications
Date de parution: 2013
Langue: anglais
ISBN � 10 chiffres: 160882795X
ISBN � 13 chiffres: 9781608827954
Reliure: Paperback
�tat de l'article: New

A propos de ce titre

Synopsis

Based on the idea that true self-esteem is grounded in internal, rather than external factors, this book offers 50 easy-to-use mindfulness practices that will help you improve inner awareness and live a more fulfilled life without harsh self-judgment.

� propos de l?auteur

Janetti Marotta, PhD, is a psychologist and coordinator of the Mind-Body Program at Fertility Physicians of Northern California where she founded the mindfulness-based Fertility Stress Reduction Program. She has served on the medical staff of Stanford University Medical Center and treats issues of self-worth as it relates to the broad spectrum of life challenges. She is a long time practitioner of meditation and mindfulness.

Les informations fournies dans la section � A propos du livre � peuvent faire r�f�rence � une autre �dition de ce titre.

Description de la librairie

Visitez la page d�accueil du vendeur

Informations commerciales relatives au vendeur

BennettBooksLtd
NV, U.S.A.

Conditions de vente et de livraison

Conditions g�n�rales de vente

We guarantee the condition of every book as it's described on the Abebooks web sites. If you're dissatisfied with your purchase (Incorrect Book/Not as Described/Damaged) or if the order hasn't arrived, you're eligible for a refund within 30 days of the estimated delivery date. If you've changed your mind about a book that you've ordered, please use the Ask bookseller a question link to contact us and we'll respond within 2 business days.

Conditions d'exp�dition

Orders ship within 2 business days. Shipping costs are based on books weighing 2.2 LB, or 1 KG. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.