Supports Goodwill of Silicon Valley job training programs. The cover and pages are in Good condition! Any other included accessories are also in Good condition showing use. Use can include some highlighting and writing, page and cover creases as well as other types visible wear.

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D�tails bibliographiques

Titre: A Mindfulness-Based Stress Reduction Workbook for Anxiety
�diteur: New Harbinger Publications
Date de parution: 2014
Langue: anglais
ISBN � 10 chiffres: 1608829731
ISBN � 13 chiffres: 9781608829736
Reliure: Couverture souple
�tat de l'article: good

A propos de ce titre

Synopsis

Three mindfulness-based stress reduction (MBSR) experts provide mindfulness meditations and exercises to help sooth anxiety, understand common triggers, and live more fully in the moment

� propos de l?auteur

Bob Stahl, PhD, founded and directs mindfulness-based stress reduction (MBSR) programs in three medical centers in the San Francisco Bay Area. A longtime mindfulness practitioner, he has completed MBSR teacher certification at the University of Massachusetts Medical Center, and lived in a Buddhist monastery for more than eight years. Bob also serves as adjunct senior teacher at the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School, and the Mindfulness Center at Brown University.

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Description de la librairie

Goodwill of Silicon Valley?s mission is to support our employees, our customers, and people with challenging barriers to employment; to raise their standard of living and improve their lives through our services and social enterprise. Founded in Santa Clara County in 1928, Goodwill of Silicon Valley is dedicated to improving employment opportunities, increasing standards of living, providing economic independence, and restoring our clients? sense of self-worth. We do this through workforce creation, vocational training, and environmental stewardship. With 18 retail stores, an online store, an extensive reuse/recycling operation, and our Contract Services division, we help people overcome barriers to employment, build sustainable livelihoods, and transform their lives and communities.

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Goodwill of Silicon Valley
1080 North 7th Street, San Jose, CA, 95112, U.S.A.

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