Mindfulness for Brain Health: Neuroscience-Informed Mindfulness in Plain English, Empowering You with Self-Care and Mindfulness Meditation Practices for Clarity, Peace and Joy

Sui H Wong Frcp

37 évaluations par Goodreads

Langue : anglais

Edité par EBH press, 2024

1738558118 / 9781738558117

Série : Livre 1 sur 3 - Brain Health & Well-being Series

Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-UnisWorld of Books (was SecondSale)

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 20 décembre 2007

Livre broché

Etat: Occasion - Assez bon

EUR 8,78

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Expédition nationale : Etats-Unis

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A propos de cet article

Bonus: free accompanying audio guides on mindfulness meditation practices Do you struggle with overthinking and want to begin a mindful journey to help you find clarity, peace, joy?Look no further than this book to find clear ideas for cognitive management and mental health improvement through a year's worth of self-care and mindful practices.Inside Mindfulness For Brain Health, you'll discover: Peaceful practices to enhance your brain's performance and health.Powerful methods to build your memory and train your brain for enhanced cognition.Inspirational ideas for creating boundaries within your life.Grounding breathing exercises and meditation practices for stress relief.Mindful techniques for improved sleep and digestion.Practical ways to mitigate chronic pain through consciousness.Effective management plans for improving athletic performance.Parenting strategies to redesign a functional and relaxing space for your family.Easy-to-implement ideas for any age or stage of your mindful voyage.Plus, you'll receive mindful end-of-chapter ideas to motivate and encourage you along the way and access to free audio guides on mindfulness meditation practices.Add this book to your cart now to start feeling energized and positive about your mindful practice today.…

N° de réf. du vendeur 00109033727

Titre
Mindfulness for Brain Health: Neuroscience-Informed Mindfulness in Plain English, Empowering You with Self-Care and Mindfulness Meditation Practices for Clarity, Peace and Joy
Auteur
Sui H Wong Frcp
Éditeur
EBH press
Année de publication
2024
État de l'article
Very Good
Reliure
Paperback
Langue
anglais
ISBN à 10 chiffres
1738558118
ISBN à 13 chiffres
9781738558117
Série
Livre 1 sur 3: Brain Health & Well-being Series

World of Books (was SecondSale)

Montgomery, IL, Etats-Unis

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 20 décembre 2007

Frais d'expédition à l'intérieur de ce pays : Etats-Unis

Article4 à 12 jours ouvrés3 à 6 jours ouvrés
Premier articleEUR 0,00EUR 9,73
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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SBYB, Inc.

900 Knell Rd
Montgomery, IL Etats-Unis 60538