Old School Fitness Routines

Warman, Edward B.; Dowd, Daniel L.; Weinburgh, Harry B.; Schmidt, Adrian P.; Raymer, Jeff

ISBN 10: 149960579X / ISBN 13: 9781499605792

Edité par CreateSpace Independent Publishing Platform, 2014

Unread book in perfect condition. N° de réf. du vendeur 21494161

Synopsis :

Get fit the old school way. These four routines from the late 1800's and early 1900's are time-tested and practical. Includes text and pictures direct from the old exercise manuals themselves. These full body strengthening routines are easily adapted into a weekly rotation. With the exception of one dumb-bell routine, the remaining three routines require no apparatus and are good for staying fit on the go. These routines are accessible enough for middle-agers to regain their fitness, yet still challenging enough to serve as a tool for those training in their athletic prime.

Présentation de l'éditeur: Get fit the old school way. These four routines from the late 1800's and early 1900's are time-tested and practical. Includes text and pictures direct from the old exercise manuals themselves. These full body strengthening routines are easily adapted into a weekly rotation. With the exception of one dumb-bell routine, the remaining three routines require no apparatus and are good for staying fit on the go. These routines are accessible enough for middle-agers to regain their fitness, yet still challenging enough to serve as a tool for those training in their athletic prime.

Détails bibliographiques

Titre : Old School Fitness Routines
Éditeur : CreateSpace Independent Publishing Platform
Date d'édition : 2014
Reliure : Couverture souple
Illustrateur : Toth, Dalia Liat
Etat : As New