Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts (Large Print 16pt)

Winston, Sally

ISBN 10: 1525267221 ISBN 13: 9781525267222

Edit� par ReadHowYouWant, 2019

Langue: anglais

Etat : Occasion - Comme neuf Couverture souple

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D�tails bibliographiques

Titre

Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts (Large Print 16pt)

�diteur

ReadHowYouWant

Date de parution

2019

Langue

anglais

ISBN � 10 chiffres

1525267221

ISBN � 13 chiffres

9781525267222

Reliure

Couverture souple

�tat de l'article

As New

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A propos de ce titre

Synopsis

People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them.�In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety.

Les informations fournies dans la section � A propos du livre � peuvent faire r�f�rence � une autre �dition de ce titre.

Description de la librairie

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