Panic Attacks Workbook for Teens: Break Free of Anxiety and Overcome Fear

Langue : anglais

Edité par Callisto Teens, 2021

1648766137 / 9781648766138

Vendeur : World of Books Inc, Montgomery, IL, Etats-UnisWorld of Books Inc

Vendeur avec une évaluation de 4 étoiles

Vendeur AbeBooks depuis 23 mars 2026

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A propos de cet article

Conquer panic attacks with therapy-based strategies for teens Dealing with anxiety and panic attacks on top of school, friends, and thoughts of the future can make it hard to be a teenager. The Panic Attacks Workbook for Teens helps you better handle panic attacks with exercises and explanations that make it easier for you to face your fears and get back to the things you love. Interactive activities and prompts encourage you to experiment with different ways of responding to tough experiences. You'll explore how panic affects your brain and body, then practice mental and physical strategies--like controlling your breathing and identifying your panic triggers--that help you tackle panic head-on. The basics of panic attacks--Learn about what panic attacks are and why they happen, as well as how the tools in this workbook can help you understand, predict, and manage them. Answers to common questions--Explore questions from other teens about common scenarios where panic might arise, and get detailed responses that show you how to handle them. Real therapy techniques--Discover strategies taken from evidence-based recovery methods, such as cognitive behavioral therapy, exposure therapy, mindfulness, and positive psychology. Get the practical tools you need to recognize and overcome panic attacks so you can live your life to the fullest.…

N° de réf. du vendeur CIN1648766137VG

Titre
Panic Attacks Workbook for Teens: Break Free of Anxiety and Overcome Fear
Auteur
Julia Englund Strait
Éditeur
Callisto Teens
Année de publication
2021
État de l'article
Very Good
Reliure
Paperback
Langue
anglais
ISBN à 10 chiffres
1648766137
ISBN à 13 chiffres
9781648766138

World of Books Inc

Montgomery, IL, Etats-Unis

Vendeur avec une évaluation de 4 étoiles

Vendeur AbeBooks depuis 23 mars 2026

Frais d'expédition à l'intérieur de ce pays : Etats-Unis

Article4 à 12 jours ouvrés3 à 6 jours ouvrés
Premier articleEUR 0,00EUR 9,74
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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SBYB, Inc.

900 Knell Road
Montgomery, IL Etats-Unis 60538