The Power of Meditation: A 28-Day Programme for Real Happiness

Sharon Salzberg

ISBN 10: 1848504993 / ISBN 13: 9781848504998

Edité par Hay House UK, 2011

A propos de cet article

Includes CD. Has some light general reading/shelfwear - otherwise this is a clean, tight copy. Dispatch within 24hrs from the UK.

N° de réf. du vendeur 068578

Détails bibliographiques

• Titre: The Power of Meditation: A 28-Day Programme for Real Happiness
• Éditeur: Hay House UK
• Date de parution: 2011
• Langue: anglais
• ISBN à 10 chiffres: 1848504993
• ISBN à 13 chiffres: 9781848504998
• Reliure: Soft cover
• État de l'article: Very Good

A propos de ce titre

Synopsis

Meditation helps us defuse stress, experience greater tranquility, find a sense of wholeness, strengthen our relationships and face our fears. Meditation helps sharpen focus, lower blood pressure, and reduce chronic pain. Meditation helps protect the brain against aging and improves our capacity for learning new things. And it's as easy as sitting down and taking a breath.

The Power of Meditation is the most effective, approachable guide to this transformative technique. Beginning with the simplest breathing and sitting techniques, Sharon Salzberg, distilling thirty years of teaching experience, shows how to start and maintain an effective meditation practice. With clear lessons on concentration, mindfulness and lovingkindness laid out on the book and CD, you'll see that transforming your life can be achieved in twenty minutes a day.

It's not religious. It's not navel-gazing. Meditation will help you engage in the world and will help you find resilience, peace, clarity and balance.

À propos de l?auteur

Sharon Salzberg is co-founder of the Insight Meditation Society (IMS) in Barre, Massachusetts. She has been a student of Buddhism since 1971, guiding meditation retreats worldwide since 1974. Sharon's latest book is The Power of Meditation. She is also the author of The Kindness Handbook (Sounds True, 2008), The Force of Kindness (Sounds True, 2005), Faith: Trusting Your Own Deepest Experience (Riverhead, 2002) and Lovingkindness: The Revolutionary Art of Happiness (Shambhala, 2002). For more information about Sharon, please visit her website: www.SharonSalzberg.com.