Practical Mindfulness: A step-by-step guide

DK

ISBN 10: 0241206545 / ISBN 13: 9780241206546

Edité par Dorling Kindersley Ltd, 2015

A propos de cet article

New copy - Usually dispatched within 3 working days. 895. N° de réf. du vendeur B9780241206546

Détails bibliographiques

Titre : Practical Mindfulness: A step-by-step guide

Éditeur : Dorling Kindersley Ltd

Date d'édition : 2015

Reliure : Hardback

Etat : New

A propos de ce titre

Présentation de l'éditeur:

Practical Mindfulness offers an easy way of taking control of your life for the better. Focusing on simple breathing techniques, meditation tips and relaxation methods, this unique book will improve your concentration and help you achieve success.An innovative Q&A approach ensures that the process is personalised to you, enabling you to identify negative patterns of thinking and challenge them using well-respected exercises. Providing expert clarity through step-by-step guidance and visual pointers, the subject material is brought to life. The targeted exercises will help you boost your self-esteem, build better relationships, learn more effectively and distance yourself from damaging emotions using real-life scenarios. Practical Mindfulness is a life-changing programme that will teach you to relax, give you the self-confidence to succeed and rid you of the anxiety that holds you back.