A splendid bright copy of the first impression, almost like new and hardly read. No inscriptions and clean pages throughout. Maybe just minimal shop shelf wear such as light surface scuffing to pictorial boards. N� de r�f. du vendeur 012136

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D�tails bibliographiques

Titre : Practical Mindfulness: A step-by-step guide

�diteur : DK, London

Date d'�dition : 2015

Reliure : Hard Pictorial Boards

Etat : Fine

A propos de ce titre

Pr�sentation de l'�diteur:

Practical Mindfulness offers an easy way of taking control of your life for the better. Focusing on simple breathing techniques, meditation tips and relaxation methods, this unique book will improve your concentration and help you achieve success.An innovative Q&A approach ensures that the process is personalised to you, enabling you to identify negative patterns of thinking and challenge them using well-respected exercises. Providing expert clarity through step-by-step guidance and visual pointers, the subject material is brought to life. The targeted exercises will help you boost your self-esteem, build better relationships, learn more effectively and distance yourself from damaging emotions using real-life scenarios. Practical Mindfulness is a life-changing programme that will teach you to relax, give you the self-confidence to succeed and rid you of the anxiety that holds you back.

Les informations fournies dans la section � A propos du livre � peuvent faire r�f�rence � une autre �dition de ce titre.

Description de la librairie

Richardson Rare Books Tel. 01472 823900 was formerly known as Mr. Books which is located on Tonbridge High Street in Kent, England for over 12 years up until July 2017. Due to the sale of the bricks and mortar side of the business it made sense to change the name to reflect a shift of direction. Since then we have been trading online, at PBFA fairs and Bloomsbury Book Fairs, as well as showcases at select antique centres in Lincolnshire. We don't specialise in anything in particular, just rare and fine books on many subjects. Over the years we have built up an impressive range of signed modern fiction firsts which aren't always listed on abebooks so please do call us if you have any particularly collections you'd like to add to. The stock is being constantly replenished so it's always worth visiting us at one of the fairs we exhibit at. See web site for details (subject to constructing it.)

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Les membres de ces associations s'engagent � maintenir des normes de qualit� sup�rieure. Ils garantissent l'authenticit� de tous les articles propos�s � la vente. Ils fournissent des descriptions expertes et d�taill�es, indiquent tous les d�fauts importants ainsi que les restaurations, fournissent des prix clairs et pr�cis et font preuve d��quit� et d�honn�tet� tout au long de la relation commerciale.

Informations commerciales relatives au vendeur

M RICHARDSON RARE BOOKS (PBFA Member)
United Kingdom

Conditions de vente :

Richardson Rare Books is owned and run by Mark Richardson, trading as a sole trader, at The Ramblers, Chapel Lane, Ashby cum Fenby, North East Lincolnshire, DN37 0QT, England. Email: mrbooks@btinternet.com Tel. 01472 823900 All books are sold in good faith with as accurate descriptions as possible. For this reason we have a tiny amount of returns out of the many thousands we sell. If you are unhappy on receipt of your purchase then please contact me by email or phone. You will be refunded the co...

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Conditions de livraison :

Orders always shipped within 2 business days. Wherever possible there are no extra postage charges for heavy books for UK based customers, although there may occasionally be for overseas customers. Where extra shipping costs are required we will notify you first and you will have the option to accept or decline.

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Practical Mindfulness: A step-by-step guide

DK

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