Practical Mindfulness: A step-by-step guide

DK, Psy.D Ken A. Verni

ISBN 10: 0241206545 / ISBN 13: 9780241206546

Edité par DK 01/09/2015, 2015

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Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. N° de réf. du vendeur 6545-9780241206546

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Titre : Practical Mindfulness: A step-by-step guide

Éditeur : DK 01/09/2015

Date d'édition : 2015

Reliure : Couverture rigide

Etat : Very Good

A propos de ce titre

Présentation de l'éditeur:

Practical Mindfulness offers an easy way of taking control of your life for the better. Focusing on simple breathing techniques, meditation tips and relaxation methods, this unique book will improve your concentration and help you achieve success.An innovative Q&A approach ensures that the process is personalised to you, enabling you to identify negative patterns of thinking and challenge them using well-respected exercises. Providing expert clarity through step-by-step guidance and visual pointers, the subject material is brought to life. The targeted exercises will help you boost your self-esteem, build better relationships, learn more effectively and distance yourself from damaging emotions using real-life scenarios. Practical Mindfulness is a life-changing programme that will teach you to relax, give you the self-confidence to succeed and rid you of the anxiety that holds you back.