Titre: How to Quit Smoking: A Complete Guide on How to Stop Smoking, Permanently
�diteur: Uranus Publishing
Date de parution: 2021
Langue: anglais
ISBN � 10 chiffres: 1915218152
ISBN � 13 chiffres: 9781915218155
Reliure: Couverture souple
�tat de l'article: New

A propos de ce titre

Synopsis

It's time to leave tobacco behind! Although the first steps can be challenging, finding your path to a smoke-free life is easier with the right help.

This comprehensive guide is for all those who have raised their heads above the smoke long enough to realize they need to find a way out. They have probably tried and failed many times and are now looking for a definitive solution.

There is no best way to quit smoking. Everyone has their own smoking habits, preferences, and levels of addiction. What works best for you may have little impact on someone else. For this reason, Derek Sullivan reviews the various methods, highlighting their pros and cons.

"How To Quit Smoking" provides a step-by-step program tailored to suit different people.

By reading this book, you will be able to:

Recognize all your smoking triggersLearn everything you need to know about nicotine withdrawalPlan your stop smoking roadmapEvaluate the pros and cons of hypnosis as a method to stop smokingFind practical solutions to the most common issuesDiscover ten ways to fight tobacco cravings

If you use tobacco, quitting is the most important thing to enhance and maintain optimal health. This guide helps you quit smoking-and stay quit-even if you've tried before and gone back to smoking.

� propos de l?auteur

Derek Sullivan is a psychotherapist with over 30 years of counseling experience. His treatment focuses on helping people find themselves within themselves and helping people establish and maintain who they are and who they want to be within intimate relationships. Through his work, Derek Sullivan is committed to helping people overcome addictions to alcohol and drugs, eating disorders, depression, anxiety, and other stresses that affect all of us at some time in our lives.

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Description de la librairie

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