Sane New World: Taming the Mind

Wax, Ruby

ISBN 10: 1444755730 / ISBN 13: 9781444755732

Edité par Hodder and Stoughton, 2013

A propos de cet article

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Détails bibliographiques

• Titre: Sane New World: Taming the Mind
• Éditeur: Hodder and Stoughton
• Date de parution: 2013
• Langue: anglais
• ISBN à 10 chiffres: 1444755730
• ISBN à 13 chiffres: 9781444755732
• Reliure: Hardcover
• État de l'article: Used; Very Good

A propos de ce titre

Synopsis

Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity.
With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress.
If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.
Helping you become the master, not the slave, of your mind, here is the manual to saner living.

À propos de l?auteur

Ruby Wax is a comedian, writer, performer and mental health campaigner. She has suffered bouts of depression throughout her life and completed her Masters in Mindfulness-based Cognitive therapy at Oxford in 2012.