Sod Sitting, Get Moving! : Getting Active in Your 60s, 70s and Beyond

Diana Moran

ISBN 10: 1472943767 / ISBN 13: 9781472943767

Edité par Bloomsbury Publishing PLC Mär 2017, 2017

A propos de cet article

Neuware - Sod Sitting, Get Moving! is the must-have guide to keeping fit and healthy in your sixties, seventies and beyond. Specifically designed for older adults the exercises, stretches and strengthening movements will help keep you fit, strong and supple for the years ahead. You will feel better, look better and younger and reduce your risk of disability and dementia.As we get older too many of us spend our time sitting and not exercising. This is a call to arms - a bonfire of the slippers! Walk more, get moving, get exercising, get fitter, and feel better! This handy book shows you how.With easy exercise ideas created by Green Goddess and health and fitness expert Diana Moran, with text from Sir Muir Gray, author of the bestselling Sod Seventy!, this is the perfect present for yourself, or for anybody turning sixty, seventy or eighty!

N° de réf. du vendeur 9781472943767

Détails bibliographiques

• Titre: Sod Sitting, Get Moving! : Getting Active in Your 60s, 70s and Beyond
• Éditeur: Bloomsbury Publishing PLC Mär 2017
• Date de parution: 2017
• Langue: anglais
• ISBN à 10 chiffres: 1472943767
• ISBN à 13 chiffres: 9781472943767
• Reliure: Buch
• Illustrateur: Mostyn, David
• État de l'article: Neu
• Dimensions: 223 L x 139 H x 22 P (en millimètres) 223 millimètres de largeur par 139 millimètres de hauteur par 22 millimètres de profondeur
• Poids: 306 grammes

A propos de ce titre

Synopsis

Down with sitting and up with getting stronger, healthier and fitter in your sixties, seventies and beyond, to face the years ahead. Get fitter and feel better.

À propos des auteurs

Sir Muir Gray is one of Britain's most experienced medical figures. He was the founding Director of the UK National Screening Programmes, and his main focus has been on the prevention of diseases, particularly in older people. Formerly a professor in the Department of Primary Care at Oxford University, he is now Director of the Optimal Ageing Programme leading a national plan for Living Longer Better.

Diana Moran, aka The Green Goddess, has been a fitness advocate since breakfast television was launched in the 1980s. A sufferer from osteopenia (an early pre-osteoporosis) she is the perfect figurehead and already works closely with the Royal Osteoporosis Society and Age UK.