Successful Stress Management In A Week

Alison Straw, Professor Cary Cooper

ISBN 10: 0340578890 / ISBN 13: 9780340578896

Edité par Hodder & Stoughton 04/03/1993, 1993

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Synopsis :

The pressures of work and home make everyone vulnerable to stress, but it doesn't have to ruin lives. This guide demystifies the whole area of stress and identifies coping, managing and prevention strategies. The book covers analysis of the different forms of stress, looks at the variety of causes (both at work and at home), invites readers to analyze themselves, identifies a range of strategies for managing stress, gives advice on helping others, and looks at techniques to prevent harmful stress. Carey Cooper fronted the Channel 4 series "How to Survive the 9 to 5".

Détails bibliographiques

Titre : Successful Stress Management In A Week
Éditeur : Hodder & Stoughton 04/03/1993
Date d'édition : 1993
Reliure : Couverture souple
Etat : Very Good