The New York Times bestselling author of SuperFoods Rx, and the man Oprah calls The Food Dude brings ten scientifically proven ways to: � Get fit without going to the gym � Lose weight by adding in SuperFoods � Fight six major diseases � Keep the mind sharp and the skin aglow � Have more vitality than ever SuperFoods Rx started a revolution by listing the foods and nutrients necessary to live a healthier and slimmer life. But for the first time, in SUPERHEALTH, Dr. Pratt lays out a ten-step, six-week guide to living the longest, fittest and healthiest life possible - the first plan he's created for turning off the bad genes and turning on the good ones. Each week, readers will find instructions for adding in specific amounts of food, nutrients, relaxation and exercise to their daily routines. Also new to SUPERHEALTH: a new SuperNutrient; an exercise plan that requires zero gym time; weekly shopping lists; recipes for a forty-five-day meal plan; and a plan to detox your body and your home to prevent disease and ageing. Bound for the bestseller lists, SUPERHEALTH will help you live to see your kids turn one hundred.

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ThriftBooks is a fully independent seller of used books, having sold more than 160 million used and new books since we started in 2003. Each quality used book is sorted, graded, shelved and shipped by hand by our team of dedicated employees in our seven warehouses across the US. We have the best selection of books, in the right condition and format, at everyday low prices. We also have a dedicated, US-based Customer Service team, ranked in the top three by Newsweek for Best Customer Service in 2018 and 2019, so you can shop with confidence. We support and invest in our employees, appreciate and value our customers, and truly believe in the power of the written word to educate, energize, and engage readers of all ages and interests.

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Thrift Books Global LLC
18300 Cascade Ave S, Seattle, WA, 98188, U.S.A.

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We guarantee each book that we send you. If you have any problems, please contact
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All domestic Standard and Expedited shipments are distributed from our warehouses by OSM, then handed off to the USPS for final delivery.

2-Day Shipping is delivered by FedEx, which does not deliver to PO boxes.

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