Thoughts and Feelings, Fourth Edition: Taking Control of Your Moods and Your Life (A New Harbinger Self-Help Workbook)

McKay, Matthew

ISBN 10: 1608822087 / ISBN 13: 9781608822089

Edité par New Harbinger Publications, 2011

A propos de cet article

Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned.

N° de réf. du vendeur wbs3620971480

Détails bibliographiques

• Titre: Thoughts and Feelings, Fourth Edition: Taking Control of Your Moods and Your Life (A New Harbinger Self-Help Workbook)
• Éditeur: New Harbinger Publications
• Date de parution: 2011
• Langue: anglais
• ISBN à 10 chiffres: 1608822087
• ISBN à 13 chiffres: 9781608822089
• Reliure: Couverture souple
• Édition: 4ème Édition
• État de l'article: Good

A propos de ce titre

Synopsis

One of New Harbinger's bestselling books this revised and updated edition offers step-by-step help for regulating stress, anxiety, depression, and difficult emotions.

À propos de l?auteur

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, California. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. His books combined have sold more than two million copies. In private practice, he specializes in the cognitive behavioral treatment of anxiety, anger, and depression. Matthew McKay lives in Berkeley, CA.