On the heels of his acclaimed vegan nutrition guide, Thrive, professional Ironman triathlete Brendan Brazier presents his own easy-to-apply system for total health and fitness, complete with detailed exercises and photos. Thrive Fitness explains how to gain maximum results in minimal time. Whether you’re a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles; enhance the quality of your sleep; reduce body fat; minimize your risk of disease; increase energy; sharpen mental clarity; cut sugar cravings; and prevent sports injuries.

Thrive Fitness also features:

A complete 6-week workout plan and training log
Illustrated exercises with step-by-step instructions
Benefits and usage of the top 15 foods to fuel workouts
30 vegan, performance-enhancing recipes
Strategies to boost creativity, productivity, and mental sharpness

� propos de l?auteur:

Brendan Brazier, professional Ironman triathlete and creator of VEGA, an award-winning plant-based nutritional line, is regarded as one of the world’s leading authorities on athleticism and plant-based nutrition. He lives in Los Angeles, California, and Vancouver, British Colombia.

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Articles li�s � Thrive Fitness: The Vegan-Based Training Program for...

Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health, and Fitness

Brazier, Brendan

Neuf(s) - Couverture souple

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