Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness (Paperback or Softback)

Pearson, Alan

ISBN 10: 1569756090 ISBN 13: 9781569756096

Edit� par Bookpack Inc 6/1/2007, 2007

Langue: anglais

Etat : Neuf Couverture souple

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Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness 0.88.

N� de r�f. du vendeur BBS-9781569756096

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D�tails bibliographiques

Titre

Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness (Paperback or Softback)

�diteur

Bookpack Inc 6/1/2007

Date de parution

2007

Langue

anglais

ISBN � 10 chiffres

1569756090

ISBN � 13 chiffres

9781569756096

Reliure

Paperback or Softback

�tat de l'article

New

Type de livre

Book

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Synopsis

OVER 130 DRILLS AND EXCERCISES FOR STRENGTH, AGILITY AND QUICKNESS. Tennis is a dynamic, explosive sport that requires a wide range of skills and a high level of fitness. To play your best, you must combine proper form with peak physcial ability. Ultimate Conditioning for Tennis offers a program for building a rock-solid physical foundation for developing a winning game. Including exercises for everyone from beginner to club pro, the book provides a complete program that incorporates aerobics, plyometrics and functional training. Each exercise is illustrated with step-by-step photos and explained in terms of how it will improve your game--from faster strokes to shaper volleys and perfectly placed passing shots. Cover the court better. Add power to your shot. Hit perfectly placed winners.

� propos de l?auteur

Alan Pearson runs a sports fitness company in the UK that conditions athletes at all levels, including professionals.

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