Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness

Pearson, Alan

ISBN 10: 1569756090 / ISBN 13: 9781569756096

Edité par Ulysses Press, 2007

A propos de cet article

N° de réf. du vendeur I-9781569756096

Détails bibliographiques

• Titre: Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness
• Éditeur: Ulysses Press
• Date de parution: 2007
• Langue: anglais
• ISBN à 10 chiffres: 1569756090
• ISBN à 13 chiffres: 9781569756096
• Reliure: Couverture souple
• État de l'article: New

A propos de ce titre

Synopsis

OVER 130 DRILLS AND EXCERCISES FOR STRENGTH, AGILITY AND QUICKNESS. Tennis is a dynamic, explosive sport that requires a wide range of skills and a high level of fitness. To play your best, you must combine proper form with peak physcial ability. Ultimate Conditioning for Tennis offers a program for building a rock-solid physical foundation for developing a winning game. Including exercises for everyone from beginner to club pro, the book provides a complete program that incorporates aerobics, plyometrics and functional training. Each exercise is illustrated with step-by-step photos and explained in terms of how it will improve your game--from faster strokes to shaper volleys and perfectly placed passing shots. Cover the court better. Add power to your shot. Hit perfectly placed winners.

À propos de l?auteur

Alan Pearson runs a sports fitness company in the UK that conditions athletes at all levels, including professionals.