Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts

Kim PH.D., Sang H

ISBN 10: 1880336839 ISBN 13: 9781880336830

Edit� par Turtle Press, 2004

Langue: anglais

Etat : Neuf Couverture souple

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D�tails bibliographiques

Titre

Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts

�diteur

Turtle Press

Date de parution

2004

Langue

anglais

ISBN � 10 chiffres

1880336839

ISBN � 13 chiffres

9781880336830

Reliure

Couverture souple

�tat de l'article

New

Catalogues du vendeur

A propos de ce titre

Synopsis

A guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice. It teaches you nearly 200 flexibility exercises that he has personally used to achieve the highest levels of flexibility.

� propos de l?auteur

Sang H Kim is an internationally respected author of 8 books. He currently devotes his time to teaching, writing and presenting seminars around the world.

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