Vagus Nerve Brain-Belly Reset (2 Books in 1) (Paperback)

Kimberley Elisabeth Gray

18 évaluations par Goodreads

Langue : anglais

Edité par Independently Published, 2024

9798303665521

Série : Livre 1 sur 1 - Vagus Nerve Mind-Heart-Belly Healing

Vendeur : CitiRetail, Stevenage, Royaume-UniCitiRetail

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 29 juin 2022

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Paperback. Discover how to release suppressed trauma, build emotional resilience, and nurture your gut microbiome---even if past methods have failed you. Have you ever felt like your mind is at war with itself, weighed down by persistent anxiety and fatigue? Does the nagging discomfort in your gut serve as a reminder of unresolved trauma? Are you ready to break free from the debilitating cycle of chronic shame and self-blame that's been robbing you of inner peace?If so, VAGUS NERVE BRAIN-BELLY RESET by Kimberley E. Gray offers a simplified, practical solution.Imagine your life FREE from the burden of complex PTSD symptoms-a life where your body feels revitalized, your internal critic softened, your gut is at ease. FINALLY, waking up each morning INSPIRED by the person you see in the mirror!As a Canadian Registered Holistic Nutritionist (RHN) and health practitioner with years of experience, Kimberley combines science-backed research with transformative mind-body exercises designed to activate your vagus nerve-otherwise known as the "body's wisest, wandering nerve."In this book, you will discover. Easy-to-follow, wildly effective techniques to awaken your Vagus Nerve TODAYSurprisingly simple exercises proven to help ALLEVIATE C-PTSD SYMPTOMS without the need for costly therapyHow to reset a traumatized nervous system to heal your gut-brain connection---these systems are connected!How to activate your body's natural "rest and digest" response for optimal gut revivalHow shame negatively impacts your ability to heal and ways to transcend the underlying traumaYou don't need to commit hours of your day-these techniques are designed to fit seamlessly into your life in just MINUTES at a time. If you've struggled with staying consistent before, the simple routines in this book cater to even the busiest of schedules.You will also explore.Guided breathing & movement practices to promote optimal mind-body restorationBreakthrough techniques to build self-awareness for cultivating resilienceHow self-compassion will accelerate your unique journey to newfound health & C-PTSD recoveryRobust tools for creating a simple daily routine that supports lasting inner peaceAnd so much more!You being here is no mere coincidence.Get your copy of this simple holistic mind-body recovery blueprint as part of your commitment to taking your life back! Select "Order Now" for your future self today! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

N° de réf. du vendeur 9798303665521

Titre
Vagus Nerve Brain-Belly Reset (2 Books in 1) (Paperback)
Auteur
Kimberley Elisabeth Gray
Éditeur
Independently Published
Année de publication
2024
État de l'article
new
Reliure
Paperback
Langue
anglais
ISBN à 13 chiffres
9798303665521
Série
Livre 1 sur 1: Vagus Nerve Mind-Heart-Belly Healing

CitiRetail

Stevenage, Royaume-Uni

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 29 juin 2022

Frais d'expédition de Royaume-Uni vers Etats-Unis

Article7 à 14 jours ouvrés7 à 60 jours ouvrés
Premier articleEUR 43,21EUR 43,21
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