It's Not What You're Eating, It's What's Eating You
Langue : anglais
Edité par Pocket Books, a division of Simon & Schuster Inc., New York, 1994
- Livre broché
- Occasion
Vendeur : Past Pages, Oshawa, ON, CanadaPast Pages
Vendeur AbeBooks depuis 2 janvier 2008
Etat: Occasion - Très bon
EUR 21,62
Quantité disponible : 1 disponible
Ajouter au panierA propos de cet article
Light Creasing on Front Cover; Front, Rear Covers, Spine Lightly Chipped; Light Sticker Pull to Front Cover; Edges Lightly Soiled; Slight Yellowing Due to Age. Do You Eat When You're Not Hungry? Fully Revised Expanded Edition. Janet Greeson, Ph.D., National Director and Founder of Janet Greeson's "Your Life Matters" Treatment Centers. CONTENTS: Preface; I IT'S NOT WHAT YOU'RE EATING 1 I Am Not My Body 2 Orientation to a New Life 3 Food Plan and Recipes; II THE RECOVERY PROGRAM 4 Week One: Nourishing the Spirit 5 Week Two: Communicating 6 Week Three: The Valley of Shadows 7 Week Four: In Recovery; III RECOVERY ONE DAY AT A TIME 8 One Year Later 9 Janet's Story. SYNOPSIS: Do you eat to make yourself feel better? Do you often feel frustrated, powerless? Do you have problems establishing intimate relationships? Does your weight make you feel anxious or depresses? IT'S NOT WHAT YOU'RE EATING, IT'S WHAT'S EATING YOU. Drawing on over a decade of new research, Janet Greeson, founder and director of "Your Life Matters" treatment centers, presents a refined and restructured 28-day program for you to overcome hidden food addictions in this revised edition of her groundbreaking classic. This revolutionary day-by-day self-help program will help you recognize if you are a food addict. using techniques that address the physical, emotional, and spiritual causes of food addiction, Dr. Greeson, a recovering food addict herself, shows you why you overeat or diet compulsively and teaches you how to handle the feelings that trigger your addiction, and how to develop new coping skills. With fifty new self-discovery exercises, this lifesaving book will help you learn how to change your mental attitude and behaviour patterns with psychological techniques that help banish depression and build self-esteem--and how to establish true intimacy with others as you learn to express feelings, set boundaries, and reach out for love. Throughout this inspiring guide, case histories of food addicts who are in recovery from compulsive overeating, bulimia, and anorexia provide hope and help as you learn how to break the dieting and binge-purge cycles and eat normally--for a lifetime! - and - In Less Than One Month, You Can Transform Your Life! Janet Greeson, Ph.D., is a nationally renowned pioneer in the development of addiction treatment programs. In this revised edition of her groundbreaking classic, she presents a refined and restructured 28-day plan to help you overcome hidden food addictions. Through nutrition, exercise, relaxation, and stress management, you'll learn how to reshape your attitudes as well as your body--how to live "happy, joyous, and free." Discover: The 10 Points of Positive Mental Attitude; Exercises to increase self-awareness and find the "Real Me" in you; A fabulous new international cuisine, featuring delicious low-fat recipes; Movement therapies to develop a positive body image; Meditation, visualization, and other relaxation techniques; The empowering support of a "buddy" system--and how to create one; Case histories of food addicts who are in recovery from compulsive overeating, bulimia, and anorexia--to offer hope and help along the way. For anyone who ever feared that too much would never be enough, Janet Greeson's IT'S NOT WHAT YOU'RE EATING, IT'S WHAT'S EATING YOU is motivation, inspiration--and liberation--at last! Janet Greeson is the founder and director of Janet Greeson's "Your Life Matters" nationwide treatment centers and is a pioneer in the development of depression recovery programs. She is the author of FOOD FOR LOVE: Healing the Food, Sex, Love & Intimacy Relationship. A frequent television talk show guest, she holds a Ph.D. in psychology and has maintained a 150-pound weight loss for over seventeen years. Size: 12mo - over 6¾" - 7¾" tall.…
N° de réf. du vendeur 004514
- Titre
- It's Not What You're Eating, It's What's Eating You
- Auteur
- Greeson, Janet, Ph.D.
- Éditeur
- Pocket Books, a division of Simon & Schuster Inc., New York
- Année de publication
- 1994
- État de l'article
- Fine
- Reliure
- Mass Market Paperback
- Langue
- anglais
- ISBN à 10 chiffres
- 0671867032
- ISBN à 13 chiffres
- 9780671867034
- Édition
- Second Edition 1st Printing.
- Catalogues du vendeur
- Self-Help - Eating Disorders and Weight Management
« Synopsis » peut appartenir à une autre édition de cet ouvrage.
Past Pages
Oshawa, ON, Canada
Vendeur AbeBooks depuis 2 janvier 2008
Frais d'expédition de Canada vers Etats-Unis
| Article | 4 à 10 jours ouvrés | 4 à 10 jours ouvrés |
|---|---|---|
| Premier article | EUR 67,32 | EUR 98,74 |
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For a good portion of the 1990's, our family was interested in the idea of entering the used book business. We are all avid readers, book lovers, and book collectors who cannot pass a bookstore without popping in. Family trips to the library and our local used bookstore were a regularity while growing up. With each of us having interests in different genres (with a little overlapping here and there), we cover a lot of bases. The thought of having a store of our own was appealing, and the hunt was on - both for stock and a location. We thought to combine under one roof many different things that would appeal to readers and book lovers. Not only used books, but some new items as well. Bookmarks (to ward off dog-eared pages), bookends (to keep those out-of-control collections under control), bookplates (to label books on the "Can I borrow that?" circuit to ensure that they always found their way home), book repair tape (to lend a helping hand to collectors with tattered favourites in their collections), and so on. With an interest in book-themed knick knacks as well, we had two sides to our would-be business: books and knick-knacks. Hence the business was born. In the early part of 1998 we bought a commercial property, and in the summer we first opened our doors in a storefront in Uxbridge, Ontario, Canada. With start-up stock consisting of a garage full of books hand-picked for just such a venture that we purchased from someone who changed their plans, we were in business. For several years we operated in this storefront, growing our business and learning about the industry and the backbone of it - the customers. It was very satisfying to be present at the end of someone's book quest, as we were quite often. Many a time we heard shouts of joy from somewhere in the shop as customers happened upon just what they'd been looking for (oftentimes for quite a while). At other times, people would approach us with bits and pieces of information that they remembered from long ago favourites in hopes that we could at least help them come up with an author or title to help in their search, which we often times did, with the book in hand. And when we couldn't come up with anything on our own, we would pick the brains of other customers in conversation, or turn to the internet for help for them. For us, quality and selection of stock go hand-in-hand with customer service. One isn't much good without the other. But times, people, places, and lives change and after several years in our storefront we made a change of our own - in 2004 we relocated to the internet. Now a home-based business in Oshawa, Ontario, Canada, we are gradually bringing our inventory online here. We carry used paperbacks, hardbacks, and magazines for both adults and children. We have thousands upon thousands of books that are not yet listed for sale on the internet, but are gradually making their way there.…
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general used book stockProfil professionnel du vendeur
Past Pages
ON, Canada
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