Victoria snow iii (10 résultats)

Taschenbuch. Etat : Neu. Neuware.

Taschenbuch. Etat : Neu. Neuware.

Etat : New. Print on Demand.

Etat : New. Print on Demand.

Paperback. Etat : new. Paperback. Nobody has written the calm, forty-something version of intuitive eating. Until now.If you have been on a diet since the Clinton administration, if you have cried in a fitting room this year, if you have stood in the cheese aisle of a grocery store trying to decide whether you were "allowed" to buy the good one - this book is for you.The Fck It Diet for Grown Ups is not another diet. It is not a cleanse, a reset, a protocol, or a plan. It is a warm, funny, deeply honest permission slip for the woman who has finally realized that thirty years of counting almonds has not made her happy, healthy, or free - and who is ready, quietly, to put it all down.Written for women in their forties, fifties, and beyond, this book meets you exactly where you are: tired, skeptical, and no longer interested in being told to "honor your hunger" by a twenty-six-year-old in a linen jumpsuit.Inside, you'll find: Twenty-four short, story-driven chapters on hunger, cravings, perimenopause, midnight kitchens, the committee of voices in your head, the specific loneliness of grown-woman grief, and what to do about all of itFourteen real recipes you'll actually make - from the Emergency Sandwich to Weeknight Pasta With Whatever to a Sunday Roasted Vegetable strategy that saves your entire weekA practical toolbox for the hard moments - bad photographs, worse fitting rooms, 5:47 P.M. crises, family dinners, buffets, birthday cake, and the woman in the mirror at 6:12 A.M.Zero calorie counts. Zero meal plans. Zero guilt.You will laugh out loud. You will occasionally see yourself so clearly on the page it makes you wince. You will finish this book, walk into your kitchen, and - maybe for the first time in a long time - make yourself something to eat without asking a stranger on the internet if it's allowed.Less rebellion. More relief.You are the grown-up now. Let's eat. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Etat : new. Paperback. Nobody handed you the manual for this. Until now.If you have Googled "am I dying or is this perimenopause" at 3 a.m., cried at a car commercial for no reason, or felt a level of rage toward a frozen laptop screen that can only be described as biblical - this book is for you."The Fck It Guide to Perimenopause" is not a clinical textbook, and it is not woo. It is the warm, funny, deeply honest companion nobody handed you when your body started doing things you never signed up for - from the same voice that brought you "The Fck It Diet for Grown-Ups".Written for women in their forties and fifties navigating vanishing sleep, unpredictable rage, hot flashes, and a period that has developed a genuine personality, this book meets you exactly where you are: exhausted, a little scared, and completely done being told to just "power through it."Inside, you'll find: Sixty-four short, story-driven chapters on rage, sleep, brain fog, your changing cycle, work, money, marriage, and the specific exhaustion of being "the strong one" during the hardest transition of your adult lifeEight practical Field Kits - real tools for the middle-of-the-night moments, including the 3 A.M. Google Detox and scripts for talking to your doctorA Symptom Checklist, a Plain-Language Glossary, and a Doctor Visit Prep Sheet you can actually bring to your next appointmentZero fear-mongering. Zero shame. Just the truth, some science, and a friend who's already been through it.You will laugh out loud. You will feel unreasonably seen. And you will finish this book knowing you were never the problem - your hormones were just renegotiating.You're not broken. You're just renegotiating. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Etat : New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Etat : New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Etat : new. Paperback. Nobody has written the calm, forty-something version of intuitive eating. Until now.If you have been on a diet since the Clinton administration, if you have cried in a fitting room this year, if you have stood in the cheese aisle of a grocery store trying to decide whether you were "allowed" to buy the good one - this book is for you.The Fck It Diet for Grown Ups is not another diet. It is not a cleanse, a reset, a protocol, or a plan. It is a warm, funny, deeply honest permission slip for the woman who has finally realized that thirty years of counting almonds has not made her happy, healthy, or free - and who is ready, quietly, to put it all down.Written for women in their forties, fifties, and beyond, this book meets you exactly where you are: tired, skeptical, and no longer interested in being told to "honor your hunger" by a twenty-six-year-old in a linen jumpsuit.Inside, you'll find: Twenty-four short, story-driven chapters on hunger, cravings, perimenopause, midnight kitchens, the committee of voices in your head, the specific loneliness of grown-woman grief, and what to do about all of itFourteen real recipes you'll actually make - from the Emergency Sandwich to Weeknight Pasta With Whatever to a Sunday Roasted Vegetable strategy that saves your entire weekA practical toolbox for the hard moments - bad photographs, worse fitting rooms, 5:47 P.M. crises, family dinners, buffets, birthday cake, and the woman in the mirror at 6:12 A.M.Zero calorie counts. Zero meal plans. Zero guilt.You will laugh out loud. You will occasionally see yourself so clearly on the page it makes you wince. You will finish this book, walk into your kitchen, and - maybe for the first time in a long time - make yourself something to eat without asking a stranger on the internet if it's allowed.Less rebellion. More relief.You are the grown-up now. Let's eat. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Etat : new. Paperback. Nobody handed you the manual for this. Until now.If you have Googled "am I dying or is this perimenopause" at 3 a.m., cried at a car commercial for no reason, or felt a level of rage toward a frozen laptop screen that can only be described as biblical - this book is for you."The Fck It Guide to Perimenopause" is not a clinical textbook, and it is not woo. It is the warm, funny, deeply honest companion nobody handed you when your body started doing things you never signed up for - from the same voice that brought you "The Fck It Diet for Grown-Ups".Written for women in their forties and fifties navigating vanishing sleep, unpredictable rage, hot flashes, and a period that has developed a genuine personality, this book meets you exactly where you are: exhausted, a little scared, and completely done being told to just "power through it."Inside, you'll find: Sixty-four short, story-driven chapters on rage, sleep, brain fog, your changing cycle, work, money, marriage, and the specific exhaustion of being "the strong one" during the hardest transition of your adult lifeEight practical Field Kits - real tools for the middle-of-the-night moments, including the 3 A.M. Google Detox and scripts for talking to your doctorA Symptom Checklist, a Plain-Language Glossary, and a Doctor Visit Prep Sheet you can actually bring to your next appointmentZero fear-mongering. Zero shame. Just the truth, some science, and a friend who's already been through it.You will laugh out loud. You will feel unreasonably seen. And you will finish this book knowing you were never the problem - your hormones were just renegotiating.You're not broken. You're just renegotiating. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…