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PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000.

PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000.

PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Etat : new. Paperback. Simple Myofascial Release & Trigger Point Techniques to Ease Muscle Tension, Improve Flexibility & Move More FreelyDo you wake up feeling stiff?Do your muscles feel tight after sitting at a desk, driving, exercising, or spending too much time in one position?Maybe you want to improve your flexibility and mobility-but complicated workout programs and aggressive stretching aren't what you're looking for.You don't need to force your body to move better. You need a simple routine you can actually follow.The 28 Day Fascia Mobility Guide gives you a practical, beginner-friendly path to explore gentle self-myofascial release, mobility exercises, controlled movement, breathing, and body awareness-one day at a time.Instead of trying to "push through" discomfort, you'll learn how to work with your body using manageable pressure, gradual movement, and consistent practice.Inside this guide, you'll discover how to: Understand fascia, mobility, and flexibility and how they differGet started with self-myofascial release safely and confidentlyUse your hands, massage ball, and foam roller effectivelyApply gentle compression and sustained pressurePractice slow rolling and movement-assisted releaseExplore trigger point techniques without chasing painful sensationsRelease and mobilize the neck, shoulders, chest, and upper backWork on back, spine, and core mobilityExplore hips, glutes, and pelvic mobilityAddress mobility throughout the legs, knees, ankles, and feetCombine self-release with controlled mobility exercisesCreate simple morning and evening routinesFit short mobility sessions into busy daysUse recovery days without feeling like you've fallen behindTrack your practice and recognize your own progressBuild a sustainable mobility habit beyond the initial 28 daysA SIMPLE 28-DAY PROGRESSIONYou won't be expected to master everything on day one.The program gradually moves from awareness and gentle release toward active mobility, movement-assisted techniques, and sustainable daily practice.You'll learn to pay attention to how your body feels, choose appropriate pressure, breathe naturally, move with control, and adjust your routine according to your needs.Whether you're dealing with everyday stiffness from sitting, feeling restricted after exercise, or simply want to become more comfortable with your movement, this guide gives you a structured place to start.NO EXTREME ROUTINES. NO NEED TO "PUSH THROUGH" PAIN.This isn't about seeing how much discomfort you can tolerate.It's about learning how to move with greater awareness and consistency.A few focused minutes can be easier to maintain than a complicated routine-and over 28 days, those small sessions can become a habit.Start where you are. Move gently. Practice consistently.Your 28-day mobility journey starts here. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Etat : new. Paperback. Finally Understand American Mah Jongg-From Your First Tiles to Your First Confident GameDo the tiles look confusing? Does the Mah Jongg card feel impossible to read? Are you unsure what to keep, what to discard, or what to pass during the Charleston?American Mah Jongg for Beginners gives you a clear, practical path from confusion to confident play.Inside, you'll learn how to: Recognize the tiles-Dots, Bams, Craks, Winds, Dragons, Flowers, and JokersUnderstand Pairs, Pungs, Kongs, Quints, and SextetsRead and decode the Mah Jongg cardChoose realistic hands from your starting tilesMaster the Charleston and make smarter exchangesKnow what to keep, pass, discard, call, and exposeUnderstand Joker rules and concealed vs. exposed handsRead discards and exposures for valuable table informationRecognize when to change directionAvoid common beginner mistakesBuild stronger table awareness, decision-making, and strategyYou don't need to memorize everything at once. This guide breaks American Mah Jongg into manageable steps so you can learn the tiles, understand the card, choose your direction, master the Charleston, and play with greater confidence.Whether you're completely new, joining friends at the table, returning after years away, or simply want a clear reference while you practice, this book helps you understand what to do-and why.Stop guessing. Start understanding.Your tiles are ready. Your table is waiting. Let's play. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Etat : new. Paperback. Finally Learn Classic Chinese Mahjong Without Feeling Lost at the TableHave you ever looked at a Mahjong table and wondered what everyone else seems to understand?You see rows of unfamiliar tiles.Someone calls a chow, pung, or kong before you can figure out what happened.You draw a tile and have no idea what to discard.Then the conversation turns to winning hands, scoring, waits, and strategy-and suddenly the game feels much more complicated than it should.You don't have to learn Mahjong by memorizing everything at once.Playing Classic Chinese Mahjong for Beginners takes you step by step from your first look at the tiles to understanding how a complete game works.Inside, you'll learn how to: - Recognize the Mahjong tiles and understand Characters, Bamboos, Dots, Winds, Dragons, Flowers, and Seasons- Understand the table and complete game setup, including the wall, dealer, break, opening deal, and player positions- Follow the rhythm of a real game as players draw, discard, call, build combinations, and work toward a win- Understand chows, pungs, kongs, pairs, melds, waits, and winning structures- Recognize developing hands instead of seeing your tiles as a collection of unrelated pieces- Understand Chinese Classical Mahjong scoring and why completing four groups and a pair does not automatically mean a hand qualifies to win- Make better discard decisions by evaluating connections, flexibility, incomplete structures, and the information available at the table- Avoid common beginner mistakes such as discarding without a plan, breaking useful combinations, making automatic calls, ignoring opponents, and declaring a false win- Develop practical Mahjong strategy for choosing a direction, improving tile efficiency, reading discards, and adapting as the hand changes- Recognize waiting tiles and winning opportunities so you can understand exactly what your hand still needs- Balance offense and defense when another player appears close to winning- Handle difficult situations such as weak openings, stagnant hands, late-game decisions, rules disputes, and unexpected mistakes- Practice with realistic hands and decision scenarios designed to help you think through your choices rather than simply memorize rulesMost importantly, this book teaches you how to think about Mahjong-not just what the rules are.You will learn to look at your hand, recognize useful relationships, evaluate your options, observe what other players reveal, and reconsider your plan as the game develops.Instead of asking only: "What tile do I need?"you'll begin asking: "What can this hand realistically become?"and: "What is the strongest decision I can make with the information I have right now?"Whether you are preparing to play your first game of Classic Chinese Mahjong, learning with friends or family, or looking for a clearer way to understand the game you've already started playing, this guide gives you a practical foundation you can return to while you practice.Learn the tiles. Understand the rules. Build your hand. Read the table. Make better decisions. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Etat : new. Paperback. Simple Myofascial Release & Trigger Point Techniques to Ease Muscle Tension, Improve Flexibility & Move More FreelyDo you wake up feeling stiff?Do your muscles feel tight after sitting at a desk, driving, exercising, or spending too much time in one position?Maybe you want to improve your flexibility and mobility-but complicated workout programs and aggressive stretching aren't what you're looking for.You don't need to force your body to move better. You need a simple routine you can actually follow.The 28 Day Fascia Mobility Guide gives you a practical, beginner-friendly path to explore gentle self-myofascial release, mobility exercises, controlled movement, breathing, and body awareness-one day at a time.Instead of trying to "push through" discomfort, you'll learn how to work with your body using manageable pressure, gradual movement, and consistent practice.Inside this guide, you'll discover how to: Understand fascia, mobility, and flexibility and how they differGet started with self-myofascial release safely and confidentlyUse your hands, massage ball, and foam roller effectivelyApply gentle compression and sustained pressurePractice slow rolling and movement-assisted releaseExplore trigger point techniques without chasing painful sensationsRelease and mobilize the neck, shoulders, chest, and upper backWork on back, spine, and core mobilityExplore hips, glutes, and pelvic mobilityAddress mobility throughout the legs, knees, ankles, and feetCombine self-release with controlled mobility exercisesCreate simple morning and evening routinesFit short mobility sessions into busy daysUse recovery days without feeling like you've fallen behindTrack your practice and recognize your own progressBuild a sustainable mobility habit beyond the initial 28 daysA SIMPLE 28-DAY PROGRESSIONYou won't be expected to master everything on day one.The program gradually moves from awareness and gentle release toward active mobility, movement-assisted techniques, and sustainable daily practice.You'll learn to pay attention to how your body feels, choose appropriate pressure, breathe naturally, move with control, and adjust your routine according to your needs.Whether you're dealing with everyday stiffness from sitting, feeling restricted after exercise, or simply want to become more comfortable with your movement, this guide gives you a structured place to start.NO EXTREME ROUTINES. NO NEED TO "PUSH THROUGH" PAIN.This isn't about seeing how much discomfort you can tolerate.It's about learning how to move with greater awareness and consistency.A few focused minutes can be easier to maintain than a complicated routine-and over 28 days, those small sessions can become a habit.Start where you are. Move gently. Practice consistently.Your 28-day mobility journey starts here. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Etat : new. Paperback. Finally Understand American Mah Jongg-From Your First Tiles to Your First Confident GameDo the tiles look confusing? Does the Mah Jongg card feel impossible to read? Are you unsure what to keep, what to discard, or what to pass during the Charleston?American Mah Jongg for Beginners gives you a clear, practical path from confusion to confident play.Inside, you'll learn how to: Recognize the tiles-Dots, Bams, Craks, Winds, Dragons, Flowers, and JokersUnderstand Pairs, Pungs, Kongs, Quints, and SextetsRead and decode the Mah Jongg cardChoose realistic hands from your starting tilesMaster the Charleston and make smarter exchangesKnow what to keep, pass, discard, call, and exposeUnderstand Joker rules and concealed vs. exposed handsRead discards and exposures for valuable table informationRecognize when to change directionAvoid common beginner mistakesBuild stronger table awareness, decision-making, and strategyYou don't need to memorize everything at once. This guide breaks American Mah Jongg into manageable steps so you can learn the tiles, understand the card, choose your direction, master the Charleston, and play with greater confidence.Whether you're completely new, joining friends at the table, returning after years away, or simply want a clear reference while you practice, this book helps you understand what to do-and why.Stop guessing. Start understanding.Your tiles are ready. Your table is waiting. Let's play. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Etat : new. Paperback. Finally Learn Classic Chinese Mahjong Without Feeling Lost at the TableHave you ever looked at a Mahjong table and wondered what everyone else seems to understand?You see rows of unfamiliar tiles.Someone calls a chow, pung, or kong before you can figure out what happened.You draw a tile and have no idea what to discard.Then the conversation turns to winning hands, scoring, waits, and strategy-and suddenly the game feels much more complicated than it should.You don't have to learn Mahjong by memorizing everything at once.Playing Classic Chinese Mahjong for Beginners takes you step by step from your first look at the tiles to understanding how a complete game works.Inside, you'll learn how to: - Recognize the Mahjong tiles and understand Characters, Bamboos, Dots, Winds, Dragons, Flowers, and Seasons- Understand the table and complete game setup, including the wall, dealer, break, opening deal, and player positions- Follow the rhythm of a real game as players draw, discard, call, build combinations, and work toward a win- Understand chows, pungs, kongs, pairs, melds, waits, and winning structures- Recognize developing hands instead of seeing your tiles as a collection of unrelated pieces- Understand Chinese Classical Mahjong scoring and why completing four groups and a pair does not automatically mean a hand qualifies to win- Make better discard decisions by evaluating connections, flexibility, incomplete structures, and the information available at the table- Avoid common beginner mistakes such as discarding without a plan, breaking useful combinations, making automatic calls, ignoring opponents, and declaring a false win- Develop practical Mahjong strategy for choosing a direction, improving tile efficiency, reading discards, and adapting as the hand changes- Recognize waiting tiles and winning opportunities so you can understand exactly what your hand still needs- Balance offense and defense when another player appears close to winning- Handle difficult situations such as weak openings, stagnant hands, late-game decisions, rules disputes, and unexpected mistakes- Practice with realistic hands and decision scenarios designed to help you think through your choices rather than simply memorize rulesMost importantly, this book teaches you how to think about Mahjong-not just what the rules are.You will learn to look at your hand, recognize useful relationships, evaluate your options, observe what other players reveal, and reconsider your plan as the game develops.Instead of asking only: "What tile do I need?"you'll begin asking: "What can this hand realistically become?"and: "What is the strongest decision I can make with the information I have right now?"Whether you are preparing to play your first game of Classic Chinese Mahjong, learning with friends or family, or looking for a clearer way to understand the game you've already started playing, this guide gives you a practical foundation you can return to while you practice.Learn the tiles. Understand the rules. Build your hand. Read the table. Make better decisions. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…