Lucy merrick (8 résultats)

Taschenbuch. Etat : Neu. Overcoming Overthinking | Proven Cognitive Tricks to Quiet the Mind and Take Bold Action | Lucy Merrick | Taschenbuch | Englisch | 2026 | Chiify | EAN 9798259624511 | Verantwortliche Person für die EU: preigu GmbH & Co. KG, Lengericher Landstr. 19, 49078 Osnabrück, mail[at]preigu[dot]de | Anbieter: preigu. …

Softcover/Taschenbuch. Etat : Neu. What if saying yes to everyone is quietly costing you the life you actually want?The Strategic Art of Saying No is a practical personal-development guide for people who have become the reliable one, the helper, the problem-solver, or the person who always makes room for everyone else - and are now paying for that role with their time, energy, focus, and peace.Instead of treating boundaries as a collection of polite phrases, this book examines the deeper machinery behind chronic compliance: guilt, social-rejection anxiety, people-pleasing, identity distortion, overcommitment, opportunity cost, workplace pressure, family expectations, digital availability, and the fear of disappointing other people.Across 15 chapters, you'll explore:* The hidden cost of unconscious compliance and the resentment it creates* Why guilt can appear when you set a perfectly reasonable boundary* How finite energy and attention make every yes an opportunity-cost decision* The people-pleasing trap and the difference between being liked and being respected* Non-defensive communication and the clean refusal* How to separate someone else's disappointment from actual harm* Strategic professional boundaries in corporate and workplace environments* Family systems, generational expectations, and guilt-driven obligations* The slow yes, the default no, and how to stop making automatic commitments* How to handle pushback, pressure, and relational resistance after setting a limit* A triage framework for deciding which commitments, projects, and obligations must go* Digital boundaries in an environment built around continuous accessibility* Intimate boundaries and the renegotiation of domestic labor* How to protect creative work and deep-focus time from constant interruption* Why firm, consistent limits can create clearer expectations and more trustworthy relationshipsThe goal is not to become cold, selfish, or unavailable. It is to become deliberate about what you agree to, honest about the limits of your capacity, and capable of tolerating temporary disappointment without abandoning your own priorities.If you are tired of over-explaining, apologizing, rescuing, overcommitting, answering every request, or saying yes while quietly wishing you had said no, The Strategic Art of Saying No offers a framework for drawing clearer lines - without surrendering your relationships, your integrity, or the life you are trying to build. Sprache: Englisch Gewicht in Gramm: 250.…

Taschenbuch. Etat : Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - What if thinking harder is not helping you solve the problem - but keeping you trapped inside it Overcoming Overthinking is a practical personal-development guide for people whose minds keep running long after a useful thought has ended.The book examines the mental patterns that turn ordinary uncertainty into endless analysis: the search for absolute certainty, catastrophic forecasting, replaying past events, perfectionism, fear of regret, social hyper-vigilance, and late-night rumination.Instead of asking you to simply 'stop thinking,' it focuses on changing your relationship with the thought itself - and moving from mental rehearsal to deliberate action.Across 15 chapters, you'll explore:\* The mechanics of the mental loop and why thoughts can become self-reinforcing\* The illusion of absolute certainty and the cost of trying to hedge every decision\* Cognitive defusion and the detached-observer perspective\* A somatic circuit breaker for interrupting escalating mental loops\* How catastrophic forecasting magnifies uncertain futures\* Why chronic post-mortems keep the past psychologically active\* Perfectionism and the ways it can disguise avoidance\* Decision hygiene in an overstimulated world\* Behavioral activation and using action to break inertia\* How to disarm the fear of regret\* Social hyper-vigilance and the tendency to over-read other people's reactions\* Strategies for neutralizing midnight ruminations\* How to shrink the decision window and reduce unnecessary deliberation\* Radical acceptance and independence from outcomes\* An action-first mindset for turning intention into movementThe goal is not to eliminate thought. It is to make thinking useful again.If you are tired of analyzing every possibility, replaying every mistake, waiting for certainty, or postponing action until you feel completely ready, Overcoming Overthinking offers a structured framework for quieting the mental loop and taking the next deliberate step.…

Taschenbuch. Etat : Neu. This item is printed on demand - it takes 3-4 days longer - Neuware 172 pp. Englisch.

Taschenbuch. Etat : Neu. This item is printed on demand - it takes 3-4 days longer - Neuware 148 pp. Englisch.

Taschenbuch. Etat : Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - What if saying yes to everyone is quietly costing you the life you actually want The Strategic Art of Saying No is a practical personal-development guide for people who have become the reliable one, the helper, the problem-solver, or the person who always makes room for everyone else - and are now paying for that role with their time, energy, focus, and peace.Instead of treating boundaries as a collection of polite phrases, this book examines the deeper machinery behind chronic compliance: guilt, social-rejection anxiety, people-pleasing, identity distortion, overcommitment, opportunity cost, workplace pressure, family expectations, digital availability, and the fear of disappointing other people.Across 15 chapters, you'll explore:\* The hidden cost of unconscious compliance and the resentment it creates\* Why guilt can appear when you set a perfectly reasonable boundary\* How finite energy and attention make every yes an opportunity-cost decision\* The people-pleasing trap and the difference between being liked and being respected\* Non-defensive communication and the clean refusal\* How to separate someone else's disappointment from actual harm\* Strategic professional boundaries in corporate and workplace environments\* Family systems, generational expectations, and guilt-driven obligations\* The slow yes, the default no, and how to stop making automatic commitments\* How to handle pushback, pressure, and relational resistance after setting a limit\* A triage framework for deciding which commitments, projects, and obligations must go\* Digital boundaries in an environment built around continuous accessibility\* Intimate boundaries and the renegotiation of domestic labor\* How to protect creative work and deep-focus time from constant interruption\* Why firm, consistent limits can create clearer expectations and more trustworthy relationshipsThe goal is not to become cold, selfish, or unavailable. It is to become deliberate about what you agree to, honest about the limits of your capacity, and capable of tolerating temporary disappointment without abandoning your own priorities.If you are tired of over-explaining, apologizing, rescuing, overcommitting, answering every request, or saying yes while quietly wishing you had said no, The Strategic Art of Saying No offers a framework for drawing clearer lines - without surrendering your relationships, your integrity, or the life you are trying to build. …

Taschenbuch. Etat : Neu. This item is printed on demand - Print on Demand Titel. Neuware -What if thinking harder is not helping you solve the problem - but keeping you trapped inside it Overcoming Overthinking is a practical personal-development guide for people whose minds keep running long after a useful thought has ended.The book examines the mental patterns that turn ordinary uncertainty into endless analysis: the search for absolute certainty, catastrophic forecasting, replaying past events, perfectionism, fear of regret, social hyper-vigilance, and late-night rumination.Instead of asking you to simply 'stop thinking,' it focuses on changing your relationship with the thought itself - and moving from mental rehearsal to deliberate action.Across 15 chapters, you'll explore:\* The mechanics of the mental loop and why thoughts can become self-reinforcing\* The illusion of absolute certainty and the cost of trying to hedge every decision\* Cognitive defusion and the detached-observer perspective\* A somatic circuit breaker for interrupting escalating mental loops\* How catastrophic forecasting magnifies uncertain futures\* Why chronic post-mortems keep the past psychologically active\* Perfectionism and the ways it can disguise avoidance\* Decision hygiene in an overstimulated world\* Behavioral activation and using action to break inertia\* How to disarm the fear of regret\* Social hyper-vigilance and the tendency to over-read other people's reactions\* Strategies for neutralizing midnight ruminations\* How to shrink the decision window and reduce unnecessary deliberation\* Radical acceptance and independence from outcomes\* An action-first mindset for turning intention into movementThe goal is not to eliminate thought. It is to make thinking useful again.If you are tired of analyzing every possibility, replaying every mistake, waiting for certainty, or postponing action until you feel completely ready, Overcoming Overthinking offers a structured framework for quieting the mental loop and taking the next deliberate step. 172 pp. Englisch.…

Taschenbuch. Etat : Neu. The Strategic Art of Saying No | How to Set Bulletproof Boundaries Without Feeling Guilty | Lucy Merrick | Taschenbuch | Englisch | 2026 | Chiify | EAN 9798259631694 | Verantwortliche Person für die EU: preigu GmbH & Co. KG, Lengericher Landstr. 19, 49078 Osnabrück, mail[at]preigu[dot]de | Anbieter: preigu Print on Demand. …