Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being

Graham, Linda

ISBN 10: 1608681297 / ISBN 13: 9781608681297

Edité par New World Library, Novato, CA, 2013

A propos de cet article

Softcover includes Endnotes and Index, 433 pages. The exception to the condition is a tiny spot on the top of the text block.

N° de réf. du vendeur 009705

Détails bibliographiques

• Titre: Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being
• Éditeur: New World Library, Novato, CA
• Date de parution: 2013
• Langue: anglais
• ISBN à 10 chiffres: 1608681297
• ISBN à 13 chiffres: 9781608681297
• Reliure: Soft cover
• Édition: 1st Edition
• État de l'article: Fine

A propos de ce titre

Synopsis

As the saying goes, it s not what happens to us but how we react to it. While some suffer and seem unable to move on, others grieve and heal. The difference is resilience the ability to face and handle life s challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, our capacity for it can be impaired by our conditioning. Unhelpful patterns of response are learned over time and can become fixed in our neural circuitry. What neuroscience now shows is that what previously seemed hardwired can be rewired; resilience can be recovered. Bouncing Back shows how. Clear exercises and examples allow readers to rebuild their clarity, connection, competence, calm, and courage. The resulting resilience provides core well-being and can literally save relationships, jobs, and even lives.

À propos de l?auteur

Linda Graham, MFT, is a marriage and family therapist, mindfulness teacher, and expert on the neuroscience of human relationships who trains other clinicians in applying neuroscience in their work.