EAT: The Effortless Weight Loss Solution

Ian K. Smith

ISBN 10: 0312548435 / ISBN 13: 9780312548438

Edité par St. Martin's Press, New York, NY, 2011

A propos de cet article

BRAND NEW & COLLECTIBLE. April 2011, First Edition, First Printing. Ten Simples Rules for Good Eating. Simple guide while staying lean, strong, and healthy. Dr. Ian K. Smith's books include THE 4 DAY DIET, THE FAT SMASH DIET and too many more to name; he was medical correspondent to both NBC & CBS networks, and served two terms on the President's Council on Fitness, Sports, and Nutrition. This handbook is of 210 pgs, with 10 rules: 1, Follow the Rainbow; 2, Carb Heaven; 3, The Whole Truth About Whole Grains; 4, Feel Full Fiber; 5, Protein Bonanza; 6, Spicetopia; 6, Size Matters; 7, You are What You Drink; 8, Unearthing the "Organic" Truth; 9, The Perfect Snack; and 10, Strategic Eating, followed by afterword. N° de réf. du vendeur 018259

Détails bibliographiques

Titre : EAT: The Effortless Weight Loss Solution

Éditeur : St. Martin's Press, New York, NY

Date d'édition : 2011

Reliure : Hardcover

Illustrateur : Ian K. Smith (Author-Photographer)

Etat : NEW - COLLECTIBLE

Etat de la jaquette : New

Edition : First Edition, First Printing

A propos de ce titre

Synopsis :

With "EAT", Dr. Ian Smith has created a diet book in the flexible spirit of Mireille Guiliano's "French Women Don't Get Fat" or Michael Pollan's "The Food Rules": it doesn't dictate quantities, portion sizes or verboten foods. Instead, it intelligently and persuasively lays out the ten simple rules anyone can internalize and follow in any situation for stress-free weight loss and lifetime maintenance. Dr. Ian's rules are straightforward and simple: once a reader understands why whole wheat bread is almost nutrition-free, but whole grain bread is a magic food; why soda - both regular and diet - can sabotage any diet; why 'diet' food may be having a distinctly non-dietetic effect, "EAT" will become their bible. Fans everywhere will ask each other: 'You look thinner - are you doing 'EAT'?'