Titre: Instant Calm : Over 100 Easy-to-Use Techniques for Relaxing Mind and Body
�diteur: Penguin Publishing Group
Date de parution: 1995
Langue: anglais
ISBN � 10 chiffres: 0452274338
ISBN � 13 chiffres: 9780452274334
Reliure: Couverture souple
�dition: 1st Edition.
�tat de l'article: Good
Poids: 0,626�livre

A propos de ce titre

Synopsis

Available in a serene new package, Instant Calm is the busy person's guide to finding peace and contentment in a restless world. These ingenious shortcuts to calm, are written in entertaining, easy-to-follow language and are gleaned from sources as divergent as the wisdom of ancient civilizations and the discoveries of modern science. Paul Wilson's solutions are based on meditation, acupressure, self-hypnosis, psychotherapy, aromatherapy, exercise, diet, and much more.

� propos de l?auteur

Paul Wilson is a self-described spiritual "uncomplicator.” Wilson is also known for bein a teacher, author, musician and more. He previously wrote a syndicated newspaper column on meditation and peacefulness that had a weekly audience of several million readers. He is most known for writing over a dozen books with the word ‘calm’ in the title. His books have been translated into two dozen languages and sold over 10 million copies.

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