Titre: 50 Mindful Steps to Self-Esteem : Everyday Practices for Cultivating Self-Acceptance and Self-Compassion
�diteur: New Harbinger Publications
Date de parution: 2013
Langue: anglais
ISBN � 10 chiffres: 160882795X
ISBN � 13 chiffres: 9781608827954
Reliure: Couverture souple
�dition: 1st Edition.
�tat de l'article: Good
Poids: 0,441�livre

A propos de ce titre

Synopsis

Based on the idea that true self-esteem is grounded in internal, rather than external factors, this book offers 50 easy-to-use mindfulness practices that will help you improve inner awareness and live a more fulfilled life without harsh self-judgment.

� propos de l?auteur

Janetti Marotta, PhD, is a psychologist and coordinator of the Mind-Body Program at Fertility Physicians of Northern California where she founded the mindfulness-based Fertility Stress Reduction Program. She has served on the medical staff of Stanford University Medical Center and treats issues of self-worth as it relates to the broad spectrum of life challenges. She is a long time practitioner of meditation and mindfulness.

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