The Practical Encyclopedia of Yoga and Pilates : Yoga and pilates to safely streamline, tone and strengthen your body, in 1800 Photographs

Hall, Doriel, Freedman, Francoise Barbira, Kelly, Emily, Monks, Jonathan, Gibbs, Bel

ISBN 10: 1780190670 / ISBN 13: 9781780190679

Edité par Anness Publishing, 2012

A propos de cet article

Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.

N° de réf. du vendeur GRP78851296

Détails bibliographiques

• Titre: The Practical Encyclopedia of Yoga and Pilates : Yoga and pilates to safely streamline, tone and strengthen your body, in 1800 Photographs
• Éditeur: Anness Publishing
• Date de parution: 2012
• Langue: anglais
• ISBN à 10 chiffres: 1780190670
• ISBN à 13 chiffres: 9781780190679
• Reliure: Couverture souple
• Édition: 1st Edition.
• État de l'article: Good
• Poids: 2,787 livres

A propos de ce titre

Synopsis

Yoga and Pilates are two of the most versatile and popular forms of bodywork, offering physical fitness, improved physique and spiritual well-being to individuals of every age and level of ability. This comprehensive guide combines expert tuition with step-by-step photography to offer a highly effective and enjoyable series of exercises for both the body and mind.

À propos de l?auteur

Francoise Barbira Freedman is a yoga teacher, a medical anthropologist and a lecturer in midwifery and women's health. Bel Gibbs runs a full range of adult and children's yoga classes. Doriel Hall trains yoga teachers and speaks regularly at international conferences on yoga practice and philosophy. Emily Kelly is a fitness trainer and Pilates instructor. Jonathan Monks teaches his own brand of yoga and Pilates in London. Judy Smith is trained to a high level in Iyengar yoga.