Titre: The Practical Encyclopedia of Yoga and Pilates : Yoga and pilates to safely streamline, tone and strengthen your body, in 1800 Photographs
�diteur: Anness Publishing
Date de parution: 2012
Langue: anglais
ISBN � 10 chiffres: 1780190670
ISBN � 13 chiffres: 9781780190679
Reliure: Couverture souple
�dition: 1st Edition.
�tat de l'article: Very Good
Poids: 2,787�livres

A propos de ce titre

Synopsis

Yoga and Pilates are two of the most versatile and popular forms of bodywork, offering physical fitness, improved physique and spiritual well-being to individuals of every age and level of ability. This comprehensive guide combines expert tuition with step-by-step photography to offer a highly effective and enjoyable series of exercises for both the body and mind.

� propos de l?auteur

Francoise Barbira Freedman is a yoga teacher, a medical anthropologist and a lecturer in midwifery and women's health. Bel Gibbs runs a full range of adult and children's yoga classes. Doriel Hall trains yoga teachers and speaks regularly at international conferences on yoga practice and philosophy. Emily Kelly is a fitness trainer and Pilates instructor. Jonathan Monks teaches his own brand of yoga and Pilates in London. Judy Smith is trained to a high level in Iyengar yoga.

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