HARDBACK, ?SELF-HELP MANUAL,? SHIPPED FROM THE UK* Edn: 1st.* Imp: 1st. Full number line.* Date of Publication: 2015* Publisher: Dorling Kindersley Ltd.* Binding and cover condition: Colour illustrated boards with rising sun and park-land scene, yellow and grey titles to spine & face. No bumps or rubs, absolutely minimal shelf wear. FINE* Jacket condition: No dust-wrapper. ND* Contents condition: PRIVATE COPY NOT EX-LIBRARY. Coloured & patterned end papers (yellow). Clean, crisp, tight and bright with no reading wear, no marks to text, no visible faults. FINE.* Illustrations: A number of colour illustrations, a few colour photos, line drawings and diagrams within text throughout.* Pages: 217 pp. text. viii pp., index, acknowledgements & blank pages at rear.* Description: Learn how to harness the benefits of mindfulness to take control of your life for the better. With simple breathing exercises, meditation tips, and relaxation techniques, Practical Mindfulness will improve your concentration and help you achieve success. Questionnaires tailor advice to you by enabling you to identify negative patterns of thinking and challenge them using well-respected exercises. Learn how to meditate with step-by-step instructions and gain clarity with expert advice on stress management.* A FINE text copy of the 1st/1st fnl. with some minimal faults.* Verni, Psy.D Ken A. 2015-09-01. N� de r�f. du vendeur 2621

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D�tails bibliographiques

Titre : Practical Mindfulness: A step-by-step guide

�diteur : DK

Date d'�dition : 2015

Reliure : Hardcover

Etat : F/ F/ND

Edition : y 1st. Edn, 1st. Imp. FNL.

A propos de ce titre

Synopsis :

Learn how to harness the benefits of mindfulness to take control of your life for the better.

With simple breathing exercises, meditation tips, and relaxation techniques, Practical Mindfulness will improve your concentration and help you achieve success.

Questionnaires tailor advice to you by enabling you to identify negative patterns of thinking and challenge them using well-respected exercises. Learn how to meditate with step-by-step instructions and gain clarity with expert advice on stress management. The targeted mindfulness exercises will help boost your self-esteem, build better relationships, learn more effectively, and distance yourself from damaging emotions using real-life scenarios, including exams and presentations.

Practical Mindfulness is a life-changing programme that will teach you to relax, build the confidence you need to succeed, and free you from the anxiety that holds you back.

� propos de l?auteur:

Consultant Ken A. Verni, Psy.D. trained under the renowned Jon Kabat-Zinn and has been practising mindfulness for more than 20 years. He is the founding director of the New Jersey Center for Mindful Awareness in the US and now teaches Mindful Awareness and Mindfulness-Based Stress Reduction.

Les informations fournies dans la section � A propos du livre � peuvent faire r�f�rence � une autre �dition de ce titre.

Description de la librairie

Cocksparrow Books is a small on-line second hand book store selling for the last 25 years following the closure of our small bookshop in Wadhurst, East Sussex. We specialise in non-fiction and hard to find titles in a number of fields. We also sell early impression fiction in VG condition avoiding more recent best sellers and airport editions. Our condition notes are as detailed as possible to allow purchasers to fully appreciate what they can expect when they buy. We are open to queries and will do our best to respond quickly to text messages and e-mails. Our offerings may not be the cheapest but if you are looking for a positive outcome to a purchase on-line, do consider ordering from us.

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